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Spotlight Article

Stress Management Tips to Get a Mom Through Her Busy Day

The kids are screaming. The pot is boiling over on the stovetop. The telephone is ringing. On top of all of this, you have to run errands and pay the bills. Ever happen to you? One mom at least has had two or more of these events going on at the same time. Here are some tips to help us cope with the stress caused by such times.

Jillian Michaels

TV's Toughest Trainer -- Can She Help You Lose Weight, too?

You've seen Jillian Michaels train and motivate people to lose hundreds of pounds as the Biggest Loser's top trainer (and maybe you've even secretly wished she was your trainer!). But can her online weight loss program really help you lose weight? Read More...

Bodybuilding & Weight Training

Busy Moms Burn More Fat with Breakfast!»

Question: I always eat breakfast but often don’t get to it until about an hour or sometimes two (if I’m up early) after I get up. Is this OK or do I have to eat earlier than this? (I’m busy during the week getting the kids ready and off to school). What’s the maximum amount of time I can go from waking to eating brekky?

Top 3 Reasons WHY More Moms are NOT “into” Resistance Training — and Why They’re WRONG!»

Moms have mistakenly believed that resistance training shouldn’t be the foundation of their fat loss program. Here are the three most common myths about resistance training and the “truth” about each.

How a Cardio Fanatic Finally Got Her 6-Pack Abs»

Everyone thinks you have to do tons of cardio workouts to get abs. But that’s not true. In fact, if you stop cardio and change your workouts, you’ll get your 6-pack abs faster!

Let’s find out how one female cardio fanatic finally got her 6-pack abs with the help of the Turbulence Training workouts!

CB: CJ, let’s start with a little background info on yourself and what you were looking to achieve when you found strength training and interval training.