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Spotlight Article

Get Your Kids Away From The TV And Start Moving!

If you take a good look at kids today, you can see a very disturbing trend. Childhood obesity is becoming a huge problem in many countries, with a lot of children actually being diagnosed with type 2 diabetes. This used to be a disease that was only seen in older, overweight adults. It’s our responsibility as parents to watch our children’s weight, and encourage them to maintain a healthy body weight.

Jillian Michaels

TV's Toughest Trainer -- Can She Help You Lose Weight, too?

You've seen Jillian Michaels train and motivate people to lose hundreds of pounds as the Biggest Loser's top trainer (and maybe you've even secretly wished she was your trainer!). But can her online weight loss program really help you lose weight? Read More...

Bodybuilding & Weight Training

Top 3 Reasons WHY More Moms are NOT “into” Resistance Training — and Why They’re WRONG!»

Moms have mistakenly believed that resistance training shouldn’t be the foundation of their fat loss program. Here are the three most common myths about resistance training and the “truth” about each.

Busy Moms Burn More Fat with Breakfast!»

Question: I always eat breakfast but often don’t get to it until about an hour or sometimes two (if I’m up early) after I get up. Is this OK or do I have to eat earlier than this? (I’m busy during the week getting the kids ready and off to school). What’s the maximum amount of time I can go from waking to eating brekky?

Three Easy Ways To Lose Weight!»

I know, as soon as you saw the words “easy” and “lose weight” in the headline, you were ready to write this off as another one of those gimmicks or programs sound too good to be true and usually are. But bear with me and you’ll learn 3 strategies that I guarantee will help you in your weight loss efforts.