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Spotlight Article

Get Your Kids Away From The TV And Start Moving!

If you take a good look at kids today, you can see a very disturbing trend. Childhood obesity is becoming a huge problem in many countries, with a lot of children actually being diagnosed with type 2 diabetes. This used to be a disease that was only seen in older, overweight adults. It’s our responsibility as parents to watch our children’s weight, and encourage them to maintain a healthy body weight.

Jillian Michaels

TV's Toughest Trainer -- Can She Help You Lose Weight, too?

You've seen Jillian Michaels train and motivate people to lose hundreds of pounds as the Biggest Loser's top trainer (and maybe you've even secretly wished she was your trainer!). But can her online weight loss program really help you lose weight? Read More...

Bodybuilding & Weight Training

7 Fat Loss Strategies For Busy Moms»

Would you like to “jump start” your metabolism and lose your ‘mommy belly’ once and for all? If so, the following seven tips are exactly what you need to improve your workouts and ignite your metabolism. Try some or all of these tips, but beware, the result may be a number of admiring second glances and the need to pull your ‘skinny jeans’ out of the closet.

Busy Moms Burn More Fat with Breakfast!»

Question: I always eat breakfast but often don’t get to it until about an hour or sometimes two (if I’m up early) after I get up. Is this OK or do I have to eat earlier than this? (I’m busy during the week getting the kids ready and off to school). What’s the maximum amount of time I can go from waking to eating brekky?

How a Cardio Fanatic Finally Got Her 6-Pack Abs»

Everyone thinks you have to do tons of cardio workouts to get abs. But that’s not true. In fact, if you stop cardio and change your workouts, you’ll get your 6-pack abs faster!

Let’s find out how one female cardio fanatic finally got her 6-pack abs with the help of the Turbulence Training workouts!

CB: CJ, let’s start with a little background info on yourself and what you were looking to achieve when you found strength training and interval training.

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