Tips to Reduce Stay-At-Home Mom StressStaying at home to care for the children is not a position that appeals to every woman. Being a stay-at-home mother comes with its own set of stressors like any other occupation. Here are some ways that stay-at-home moms can enjoy a less stressful life while caring for their families and their home.
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Rome wasn’t built in a day and your fat loss won’t happen that way either. Don’t expect to start eating perfectly and exercising religiously tomorrow. Instead set yourself up for success by implementing at least one supportive habit per week.
Read more →Everyone thinks you have to do tons of cardio workouts to get abs. But that’s not true. In fact, if you stop cardio and change your workouts, you’ll get your 6-pack abs faster!
Let’s find out how one female cardio fanatic finally got her 6-pack abs with the help of the Turbulence Training workouts!
CB: CJ, let’s start with a little background info on yourself and what you were looking to achieve when you found strength training and interval training.
Read more →Question: I always eat breakfast but often don’t get to it until about an hour or sometimes two (if I’m up early) after I get up. Is this OK or do I have to eat earlier than this? (I’m busy during the week getting the kids ready and off to school). What’s the maximum amount of time I can go from waking to eating brekky?
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How much extra body fat are you carrying around? Use this calculator to figure out your body fat percentage -- and see how much you really have to lose!
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