Hands up if you’ve ever had aches and pains because you did something simple, like twisting, reaching, or even sitting or sleeping the wrong way? And don’t get me started about bad posture! I’ve had rehabilitation on my foot because I kept sitting on my computer chair with one foot under me, just because I couldn’t be bothered to sit up straight. I can only imagine how worse things would be if I didn’t exercise.

If you need a reason to exercise, the prevention of aches and pains is a good one, whether you’re in your twenties or a baby boomer. You see, it’s better to PREhab your body (by getting fit) instead of going to REhab because you injured yourself by doing something simple.

What is prehab?
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Stress is one of the most difficult challenges in the modern world. Especially when economic times are hard, it seems that stress just continues to mount. What you may not know is that stress can affect more than just your thoughts and emotions. In fact, when it comes to your body, getting rid of stress can actually help you to shrink belly fat.

Stress causes hormonal imbalances in the body. In particular there is a hormone called cortisol that becomes unbalanced and causes fat to accumulate around the waistline. When you shrink your stress, you shrink belly fat. Here are some tips to help you accomplish your goals.

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When you look in the mirror, do you like what you see? If you’re like many people, you have unwanted and unsightly belly fat. And when it comes to your health and happiness, belly fat loss can make a dramatic improvement in your life.

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When you’re battling weight loss, the most important components are often diet and exercise and goals/motivation. But for some body types it’s important to customize your diet to lose belly fat. Belly fat can be stubborn and accumulates around the middle. This is the unhealthiest place to store fat, but unfortunately it’s very common.

There are several things you can do to use your diet to lose belly fat. Using the right blend of dietary components can bring you the best success. Of course you’ll want to cut down on calories if you’re overeating, but it matters what kinds of calories you do eat.

Here are 5 belly fat busting changes you can make to your diet/way of eating:

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Suffering from economy-related woes? You aren’t alone. Thousands of people are worried sick about the possibility of a layoff, foreclosure, stocks crashing etc. Continued stress may get the body stuck in a ‘fight or flight mode’, negatively impacting your immune system and leaving you vulnerable to anxiety, depression and a whole variety of other illnesses.

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