How to Exercise Without Losing Your ShirtOkay, so winter has hit, but you’re determined to keep fit and remain faithful to exercising. That’s great, but what if you can’t actually afford a gym membership, or all of the fancy, expensive home gym equipment? Should you just say, “Well, forget it! At least I was willing to try!”? I guess you could, but it really isn’t necessary. There are some great options out there that are available to those who want to keep exercising during the winter months, without having to take out a second mortgage on their homes.
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Are you looking for an answer to your fat loss and fitness questions? Have you hit a plateau? Are you having a hard time getting off the couch? Ask John Sifferman, FitWatch's Fitness Coach!
How I Got Ripped Abs For The Very First Time»
I’ll never forget the very first time I got ripped, how I did it and how it felt. I’ve never told this entire story before or widely published my early photos either. Winning first place and seeing my abs the first time was sweet redemption. But before that, it was a story of desperation…
I started lifting weights for bodybuilding when I was 14 years old, but I never had ripped abs until I was 20. I endured six years of frustration and embarrassment. Being a teenager is hard enough, but imagine how I felt being a self-proclaimed bodybuilder, with no abs or muscle definition to show for it. Imagine what it was like in swimming class or when we played basketball in gym class…
Cardio Weight Loss Mythbuster»
Here is the Myth:
You have to do cardio after lifting for fat loss because your glycogen is low from the lifting, and that way you will burn more fat.
And now, the Truth…
Three Easy Ways To Lose Weight!»
I know, as soon as you saw the words “easy” and “lose weight” in the headline, you were ready to write this off as another one of those gimmicks or programs sound too good to be true and usually are. But bear with me and you’ll learn 3 strategies that I guarantee will help you in your weight loss efforts.
Find out how many calories you need to eat each day to lose weight!
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