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10 Ways You CAN Exercise At Home without Any Equipment

Wouldn't it be wonderful to be able to afford all of that fancy equipment used in the gyms? Well, as nice as it sounds, it just isn't an option for most people. Here are 10 great exercises that you can do at home!

7 Ways to Boost Your Metabolism -- And Burn Fat Fast

Whether you're trying to lose weight or just want to maintain your sleek physique, boosting your metabolism to a higher rate is always a good idea. Here are the top 7 ways to boost your metabolism!

10 Ways You CAN Exercise At Home without Any Equipment

Going Nowhere Fast -- What You Need To Know About Treadmills

A change in weather may mean it's time to consider buying indoor exercise equipment, such as a treadmill. It's a huge decision, so you really need to think about it. I've put together a few articles to help you learn more about treadmills and whether buying a treadmill is right for you.

Spotlight Article

2 Cardio Mistakes You’re Still Making

The controversies over cardio for fat loss are endless: steady state versus intervals, fed versus fasted, long and easy versus short and intense, and so on. Obviously there is a lot of interest in cardio training and how to do it right. Sadly, most people are still doing 2 things terribly wrong and it’s killing their results…… As best as I can figure, there are two major reasons why people are still mucking up their cardio programs for fat loss.

Ask the Fitness Coach

Are you looking for an answer to your fat loss and fitness questions? Have you hit a plateau? Are you having a hard time getting off the couch? Ask John Sifferman, FitWatch's Fitness Coach!

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The Top 3 Lower Ab Exercises

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Jillian Michaels

TV's Toughest Trainer -- Can She Help You Lose Weight, too?

You've seen Jillian Michaels train and motivate people to lose hundreds of pounds as the Biggest Loser's top trainer (and maybe you've even secretly wished she was your trainer!). But can her online weight loss program really help you lose weight? Read More...

Exercise Tips

Bodybuilding & Weight Training

Training Articles

The Greatest Quad Builder… That Almost No One Wants To Do»

It’s axiomatic that the exercises which give you the best results are always the hardest ones to do. If you want a huge back… you row and deadlift. If you want huge legs, you squat… OR… you do THIS leg exercise – that almost no one wants to do because its one of the hardest of them all.

Which one am I talking about?

Cardio Articles

Heart Rate Means Nothing for Fat Loss»

One of the biggest myths in fitness is that you have to maintain a certain heart rate in order to lose fat. But that’s just not true. Unfortunately, this myth has led to a whole lot of low-intensity training and therefore, a whole lot of failed programs.

Just For Moms

The Magic Potion For Fat Loss»

If there were ever a magic potion for fat loss – it would be water. Our bodies are comprised of about 70% water. We lose about a liter (34 ounces) of water per day under normal circumstances and when the temperature in our body rises, as during exercise, we lose higher amounts of water through sweat. It only makes sense that we need to continually replenish this supply for water

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