If you’re trying to eat healthy, you might worry about adding too much dairy to your diet, since dairy products are generally considered high fat foods. But if you add the right kind of dairy to your meal plan, it doesn’t have to have a negative impact on your calorie count.

In fact, studies have shown that dairy foods may actually contribute to weight loss and a healthier body, since it provides the body with the calcium it needs. Calcium found in dairy products is far better than any other source of calcium.

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Yes, I know — technically, summer’s not over till September 22nd this year. But, up here, for all intents and purposes, summer is a done deal. The kids are back in school, bathing suits are being put on less often (if at all), and the days are getting shorter.

Chances are you went to one too many barbecues, ate one too many cheeseburgers or drank one too many mojito this summer. Even though I’m more active in the summer, I tend to celebrate the season with more food and pack on a bit of summer fat.

If you’ve gained some summer fat, now’s the time to get cracking and make changes to lose it. Even if it’s just a few pounds, do you really want the summer fat hanging around till December, when “holiday fat” comes a-knocking? I don’t think so… Before you know it, you’ve added on 5, 10, 15lbs or more!

When it comes to getting rid of fat, it’s best to use a 3-pronged attack: nutrition, exercise and mindset. I’ve pulled together some links to help you attack your summer fat.

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Trying to lose weight can be hard enough, but throw diabetes into the pot and you’ve got one more factor to take into account. When you’re trying to adjust to a diabetic diet plan, you need to keep track of how much you normally eat at each meal and if you have snacks throughout the day.

As a diabetic, if you don’t eat regular meals, then it’s important for you to create an eating schedule. You need to see to it that you are eating breakfast, lunch, and dinner along with small snacks in between meals.

A diabetic diet plan takes into account your need to keep your blood sugar level consistent — and will make sure you eat good carbs at each meal, including snacks.

Here are three different online diabetes diet plans made specifically with diabetics in mind:

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Are weight loss success stories really true? Many of them are and then there are the ones which you know are outright lies. These stand out on the fly by night diet plans and pills. They show a picture of a gorgeous bikini clad blonde standing by a before picture of 350 pounds and tell you they did this in 10 days. Yeah, right!

However, a real weight loss story can save someone’s life. Frankly, that’s not an exaggeration; it is a statement of fact. Your own personal story about shedding all that extra weightm and how you did it, can inspire someone to lose the weight that is killing them.

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Dieting is hard and it takes some dedication. Losing interest is the number one reason why most diets fail and we often end up back where we started or worst still putting on a few pounds than we had in the beginning. Diets are ok but they leave a lot to be desired when they restrict you and what you can eat, simply not being able to have something, means that you crave it all the more. Here are the top ways to lose a few pounds without losing interest.

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