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Spotlight Article

Tips to Reduce Stay-At-Home Mom Stress

Staying at home to care for the children is not a position that appeals to every woman. Being a stay-at-home mother comes with its own set of stressors like any other occupation. Here are some ways that stay-at-home moms can enjoy a less stressful life while caring for their families and their home.

Jillian Michaels

TV's Toughest Trainer -- Can She Help You Lose Weight, too?

You've seen Jillian Michaels train and motivate people to lose hundreds of pounds as the Biggest Loser's top trainer (and maybe you've even secretly wished she was your trainer!). But can her online weight loss program really help you lose weight? Read More...

Bodybuilding & Weight Training

Fat Loss, One A Day At A Time»

Rome wasn’t built in a day and your fat loss won’t happen that way either. Don’t expect to start eating perfectly and exercising religiously tomorrow. Instead set yourself up for success by implementing at least one supportive habit per week.

7 Fat Loss Strategies For Busy Moms»

Would you like to “jump start” your metabolism and lose your ‘mommy belly’ once and for all? If so, the following seven tips are exactly what you need to improve your workouts and ignite your metabolism. Try some or all of these tips, but beware, the result may be a number of admiring second glances and the need to pull your ‘skinny jeans’ out of the closet.

The Magic Potion For Fat Loss»

If there were ever a magic potion for fat loss – it would be water. Our bodies are comprised of about 70% water. We lose about a liter (34 ounces) of water per day under normal circumstances and when the temperature in our body rises, as during exercise, we lose higher amounts of water through sweat. It only makes sense that we need to continually replenish this supply for water