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Spotlight Article

Stress Management Tips to Get a Mom Through Her Busy Day

The kids are screaming. The pot is boiling over on the stovetop. The telephone is ringing. On top of all of this, you have to run errands and pay the bills. Ever happen to you? One mom at least has had two or more of these events going on at the same time. Here are some tips to help us cope with the stress caused by such times.

Jillian Michaels

TV's Toughest Trainer -- Can She Help You Lose Weight, too?

You've seen Jillian Michaels train and motivate people to lose hundreds of pounds as the Biggest Loser's top trainer (and maybe you've even secretly wished she was your trainer!). But can her online weight loss program really help you lose weight? Read More...

Bodybuilding & Weight Training

Top 3 Reasons WHY More Moms are NOT “into” Resistance Training — and Why They’re WRONG!»

Moms have mistakenly believed that resistance training shouldn’t be the foundation of their fat loss program. Here are the three most common myths about resistance training and the “truth” about each.

Three Easy Ways To Lose Weight!»

I know, as soon as you saw the words “easy” and “lose weight” in the headline, you were ready to write this off as another one of those gimmicks or programs sound too good to be true and usually are. But bear with me and you’ll learn 3 strategies that I guarantee will help you in your weight loss efforts.

How a Cardio Fanatic Finally Got Her 6-Pack Abs»

Everyone thinks you have to do tons of cardio workouts to get abs. But that’s not true. In fact, if you stop cardio and change your workouts, you’ll get your 6-pack abs faster!

Let’s find out how one female cardio fanatic finally got her 6-pack abs with the help of the Turbulence Training workouts!

CB: CJ, let’s start with a little background info on yourself and what you were looking to achieve when you found strength training and interval training.