Walk into any grocery or drug store, and you’ll see a myriad of tooth whitening products on the toothpaste aisle. There are whitening toothpastes, whitening strips, and entire tooth whitening systems. Some of the toothpastes use natural ingredients such as baking soda, but most products use harsh chemicals that many of us would think twice about putting into our bodies.

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There was a time when if you wanted whiter teeth, it seemed that the only option was to go to the dentist and have the teeth bleached. Now there are numerous tooth whitening products on the market that you can use at home. But both of these options involve using potentially dangerous chemicals, and they can even make teeth very sensitive, replacing one problem with another more serious one.

But there is good news: there are many ways in which we can brighten our teeth naturally. By using some preventive measures and making treatments out of herbs and things we can find around the house or at the grocery store, we can make our pearly whites whiter. Here are some tips:

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There has been much controversy over the use of artificial sweeteners. Saccharin, for example, was once nearly banned, but got by with a warning label on products that contained it. It has since been declared safe by the government. Aspartame has also undergone scrutiny, and is believed to be responsible for a number of troublesome side effects.

With all of the bad press and uncertainty surrounding artificial sweeteners, it is understandable that people might be hesitant to use them. Even if we do use them ourselves, it has been recommended that we do not allow our children to consume them.

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Acne is not a life-threatening condition, but it can be extremely annoying. Many of us struggled with acne in our teens, but it’s also quite common among adults.

There’s much that still isn’t known about acne. But there are some factors that often contribute to its appearance. Some of them are easy to control, while others are difficult or impossible to do anything about.

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Acne treatments have come a long way over the years. Once limited to precious few options that were sometimes ineffective, acne sufferers now have numerous treatment choices. Some acne treatments can be obtained from the family doctor, some require a dermatologist’s expertise, and some can be purchased at your local discount store or herb shop. Here are six of the most popular acne treatments available:

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Proper pH levels are essential to good health. If our blood is too acidic or too alkaline, it can trigger defense mechanisms that may compensate for the problem at hand, but could potentially cause other problems. We can protect ourselves, and possibly turn these problems around, by eating foods with the proper pH.
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Keeping our pH levels in the right range is very important to our health. Even though certain parts of our bodies such as our stomachs produce acid, our blood pH should be slightly alkaline. If our blood pH levels are not alkaline enough, or if they are acidic, it is known as acidosis. Acidosis is associated with fatigue, and is often present alongside chronic diseases.
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pH levels are a mystery to many of us. We study them in high school chemistry class, and then we often forget about them completely. But studies have shown that a proper pH level is essential to good health.

pH stands for “potential for hydrogen.” A pH level refers to the acidity or alkalinity of a substance. A pH of 0-6.9 is acidic, and a pH of 7-14 is alkaline. The optimal pH of the human body is between 7.35 and 7.45, or an average of 7.4. If our pH is too low or too high, it can result in cell damage.
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