2 Cardio Mistakes You’re Still MakingThe controversies over cardio for fat loss are endless: steady state versus intervals, fed versus fasted, long and easy versus short and intense, and so on. Obviously there is a lot of interest in cardio training and how to do it right. Sadly, most people are still doing 2 things terribly wrong and it’s killing their results…… As best as I can figure, there are two major reasons why people are still mucking up their cardio programs for fat loss.
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The Ideal Body Measurements»
I’m often asked what my body measurements are and/or what are the ideal measurements for a bodybuilder or a classical muscular male physique. Believe it or not, there are actually many formulas for determining the “ideal body proportions.” On the other hand, you might want to take them with a grain of salt…
Heart Rate Means Nothing for Fat Loss»
One of the biggest myths in fitness is that you have to maintain a certain heart rate in order to lose fat. But that’s just not true. Unfortunately, this myth has led to a whole lot of low-intensity training and therefore, a whole lot of failed programs.
Fat Loss, One A Day At A Time»
Rome wasn’t built in a day and your fat loss won’t happen that way either. Don’t expect to start eating perfectly and exercising religiously tomorrow. Instead set yourself up for success by implementing at least one supportive habit per week.
How much extra body fat are you carrying around? Use this calculator to figure out your body fat percentage -- and see how much you really have to lose!
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