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10 Ways You CAN Exercise At Home without Any Equipment

Wouldn't it be wonderful to be able to afford all of that fancy equipment used in the gyms? Well, as nice as it sounds, it just isn't an option for most people. Here are 10 great exercises that you can do at home!

7 Ways to Boost Your Metabolism -- And Burn Fat Fast

Whether you're trying to lose weight or just want to maintain your sleek physique, boosting your metabolism to a higher rate is always a good idea. Here are the top 7 ways to boost your metabolism!

10 Ways You CAN Exercise At Home without Any Equipment

Going Nowhere Fast -- What You Need To Know About Treadmills

A change in weather may mean it's time to consider buying indoor exercise equipment, such as a treadmill. It's a huge decision, so you really need to think about it. I've put together a few articles to help you learn more about treadmills and whether buying a treadmill is right for you.

Spotlight Article

7 Fun Ways to Exercise At Home

We all know that exercising is important to keep our bodies healthy, but sometimes trying to find the motivation to exercise can be downright impossible. So many people are abandoning their exercise bikes and workout tapes because the initial excitement has worn off. Working out has become more of a chore than something they can look forward to. But, there are so many exercises and ways of working out that will give you the same results — and let you have a little fun in the process!

Ask the Fitness Coach

Are you looking for an answer to your fat loss and fitness questions? Have you hit a plateau? Are you having a hard time getting off the couch? Ask John Sifferman, FitWatch's Fitness Coach!

Read the Latest Question
The Top 3 Lower Ab Exercises

Or Ask John Your Own Question!
Ask The Fitness Coach

Jillian Michaels

TV's Toughest Trainer -- Can She Help You Lose Weight, too?

You've seen Jillian Michaels train and motivate people to lose hundreds of pounds as the Biggest Loser's top trainer (and maybe you've even secretly wished she was your trainer!). But can her online weight loss program really help you lose weight? Read More...

Exercise Tips

Bodybuilding & Weight Training

Training Articles

The Greatest Quad Builder… That Almost No One Wants To Do»

It’s axiomatic that the exercises which give you the best results are always the hardest ones to do. If you want a huge back… you row and deadlift. If you want huge legs, you squat… OR… you do THIS leg exercise – that almost no one wants to do because its one of the hardest of them all.

Which one am I talking about?

Cardio Articles

Cardio Weight Loss Mythbuster»

Here is the Myth:

You have to do cardio after lifting for fat loss because your glycogen is low from the lifting, and that way you will burn more fat.

And now, the Truth…

Just For Moms

How a Cardio Fanatic Finally Got Her 6-Pack Abs»

Everyone thinks you have to do tons of cardio workouts to get abs. But that’s not true. In fact, if you stop cardio and change your workouts, you’ll get your 6-pack abs faster!

Let’s find out how one female cardio fanatic finally got her 6-pack abs with the help of the Turbulence Training workouts!

CB: CJ, let’s start with a little background info on yourself and what you were looking to achieve when you found strength training and interval training.