7 Fun Ways to Exercise At HomeWe all know that exercising is important to keep our bodies healthy, but sometimes trying to find the motivation to exercise can be downright impossible. So many people are abandoning their exercise bikes and workout tapes because the initial excitement has worn off. Working out has become more of a chore than something they can look forward to. But, there are so many exercises and ways of working out that will give you the same results — and let you have a little fun in the process!
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Are you looking for an answer to your fat loss and fitness questions? Have you hit a plateau? Are you having a hard time getting off the couch? Ask John Sifferman, FitWatch's Fitness Coach!
The Greatest Quad Builder… That Almost No One Wants To Do»
It’s axiomatic that the exercises which give you the best results are always the hardest ones to do. If you want a huge back… you row and deadlift. If you want huge legs, you squat… OR… you do THIS leg exercise – that almost no one wants to do because its one of the hardest of them all.
Which one am I talking about?
Cardio Weight Loss Mythbuster»
Here is the Myth:
You have to do cardio after lifting for fat loss because your glycogen is low from the lifting, and that way you will burn more fat.
And now, the Truth…
How a Cardio Fanatic Finally Got Her 6-Pack Abs»
Everyone thinks you have to do tons of cardio workouts to get abs. But that’s not true. In fact, if you stop cardio and change your workouts, you’ll get your 6-pack abs faster!
Let’s find out how one female cardio fanatic finally got her 6-pack abs with the help of the Turbulence Training workouts!
CB: CJ, let’s start with a little background info on yourself and what you were looking to achieve when you found strength training and interval training.
Find out how many calories you need to eat each day to lose weight!
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