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7 Simple Diet Changes to Lose Weight

Posted in: Dieting Strategies, Featured, Nutrition, Nutrition Tips, Tips, Weight Loss    |    4 Comments     

Taking that first step to lose weight can be tough sometimes. Where do you start? Here are 7 simple changes you can make to your diet today to lose weight.

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6 Steps to Setting Realistic Goals

Posted in: Goal Setting, Goals, Mind & Motivation, New Year's, Tips, Weight Loss    |    1 Comment     

Lofty goals are fun. However, they can be difficult to attain. Here are some ideas for how to set realistic goals – goals you can achieve to improve your life, without setting yourself up for failure.

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Talk About Your Goals Frequently

Posted in: Exercise, Goal Setting, Goals, Mind & Motivation, Motivation, New Year's, Tips, Tips, Weight Loss    |    1 Comment     

For many, there’s nothing like a little outside pressure and accountability to motivate success. When you tell others, they’re likely to check in with you regularly to see how you’re doing and if you’re close to success. Here are a few groups of people you might want to tell your goals to, to motivate you to succeed:

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Last Minute Tips For Holiday Dieting

Posted in: Holidays, Motivation, Tips, Weight Loss    |    Comments Off     

Let’s face it, most of us will be doing “it” these next few days — we’ll be going ’round to see friends and relatives this holiday season. And, inevitably, we’ll find a traditional spread of high-fat, calorie-laden food that’s going to tempt us away from any diet plan we’re on.

If that sounds like your holiday plans, you have a few choices: you can indulge and then work out like mad. Or, you can stick to your guns and still enjoy the holidays with these last minute holiday dieting tips:

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Get Your Kids Away From The TV And Start Moving!

Posted in: Exercise, Exercise Tips, Family Exercise, Spotlight, Tips, Tips, Weight Loss    |    Comments Off     

If you take a good look at kids today, you can see a very disturbing trend. Childhood obesity is becoming a huge problem in many countries, with a lot of children actually being diagnosed with type 2 diabetes. This used to be a disease that was only seen in older, overweight adults. It’s our responsibility as parents to watch our children’s weight, and encourage them to maintain a healthy body weight. It’s important to encourage them to exercise often, to not only help them lose the weight, but to be healthier overall as well.

Follow these tips to get your child up and exercising:

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4 Easy Tips to Help You Get Your Pre-Pregnancy Body Back

Posted in: Moms, More Articles, Tips, Weight Loss    |    Comments Off     

You’ve been pregnant for 9 months, gaining the weight that’s necessary to support and nourish your growing baby. Now, you have your beautiful little baby, but you also have a few extra pounds that can be very hard to get rid of. Your body is understandably exhausted, so exercising is just not on the top of your list of priorities. Well, don’t worry! You aren’t the first new mom to go through this, and you won’t be the last. But, here are some tips which can help you get some kind of an exercise program set up that will be easy for you to maintain.

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How to Exercise Without Losing Your Shirt

Posted in: Exercise, Exercise Strategies, Exercise Tips, Spotlight, Tips, Tips, Weight Loss, Winter Exercise    |    1 Comment     

Okay, so winter has hit, but you’re determined to keep fit and remain faithful to exercising. That’s great, but what if you can’t actually afford a gym membership, or all of the fancy, expensive home gym equipment? Should you just say, “Well, forget it! At least I was willing to try!”? I guess you could, but it really isn’t necessary. There are some great options out there that are available to those who want to keep exercising during the winter months, without having to take out a second mortgage on their homes.

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