Want to hear something interesting? From February 12th to May 5th (12 weeks), my scale told me I lost 4.2lbs — and I was THRILLED. Yes, you heard right, I was thrilled. Why would anybody be that happy about 12 weeks of hard work and only seeing a small drop in weight? That’s because the scale doesn’t tell the whole story!

You see, all that time I was measuring my body fat percentage with the Accu-Measure body fat caliper. So, although the scale said 4.2lbs, Accu-Measure was telling me that I went from 30.8% body fat to 24.6%. In those 12 weeks, I lost 10lbs of fat and gained 5.8lbs of muscle, according to the Accu-Measure chart. So, believe me, I was thrilled. Can you imagine how I would have felt if I had only gone by the numbers on the scale?

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If you know me at all, you know I’m a big fan of calorie counting. There’s something so motivating about knowing how many calories you eat vs. how many you burn — and calorie counting helps me avoid certain foods when I *know* those extra calories are going straight to my hips!

Calorie counting can be a real eye-opening experience if you’ve never done it before. It can take some getting used to, but it’s definitely worth it.

There are lots of online calorie counters/fitness trackers, but today I’m going to talk about a downloadable software: FitDay for PC.

FitDay for PC is a software that’s easily installed on your PC, so you don’t need to be online to use it. You don’t have to worry about slow connections or logging in, or losing data if your Internet connection times out.

Not only can you track your food and exercise with FitDay PC, you can track things like your body measurements and your mood — and that’ll help you see the relationship between your mood and your food! This can help a lot when it comes to cravings and comfort food triggers.
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Fit Yummy Mummy — What Is It?

This lifestyle program for busy moms is a comprehensive guide to what’s arguably the most widespread, challenging and frustrating issue faced by moms today: how to get their pre-baby body back. For almost all mothers the changes their bodies incur during pregnancy coupled with the countless responsibilities that motherhood bring spell trouble for regaining their pre-pregnancy figure.

There is no shortage of fitness, diet and fat loss products on the market today. You can find a veritable library of conflicting arguments almost anywhere you choose to seek information on the subject of fitness for women, whether it’s online, at your local library, through contact with personal trainers, or through the (less reputable but nevertheless very common) ranks of wannabe experts: aka, those frustrating people with no qualifications and no practical experience but are self-professed experts because they read the last issue of Shape magazine.

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You’ve seen the show, but did you know you can follow The Biggest Loser diet plan online? You get access to the same exercise and diet plans as the contestants, but personalized to fit your goals and lifestyle.

Don’t worry, it’s not as drastic as what you see on the show — remember, the contestants are medically supervised. But with The Biggest Loser Club, you can lose all the weight you want, safely and in a healthy way.

When you sign up for The Biggest Loser Club, you get:

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I found another free e-book for you called, “The Trouble Spot Tune-Up - A 10 Minute Workout For Your Most Stubborn Areas,” by Joey Atlas.

Joey was the “fat kid” in school, and that motivated him to get fit and healthy later on in life — he now has a Masters Degree in Exercise Physiology! He’s the author of The Ultimate Leg, Butt, Hip and Thigh Makeover (see image on the right).

The Trouble Spot Tune-Up is a 10 minute home exercise routine for women that can be repeated 2 to 3 times to give you a 20 to 30 minute workout. It’s a small sample of the exercises found in The Ultimate Leg, Butt, Hip and Thigh Makeover.

Right-Click Here to Download Your Free 10 Minute Workout!