How much should I weigh? It’s a common question posed by people of all ages. Some experts say that you should stick to whatever weight is comfortable for you. Perhaps you’ve met people who are quite content at their current weight, even though they are thin or heavy.

There are slim people who feel uncomfortable when they develop the slightest belly. There are obese people who are quite content carrying around all that extra weight.

Perhaps a better question than ‘How much should I weigh’ would be ‘What is a healthy weight for me?’.

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If you want to get somewhere, you have to know where you’re going, right? It’s no different when you want to lose weight. You need to set a weight loss goal to make sure you’re heading in the right direction.

If you’ve never set a weight loss goal or if you have a lot of weight to lose, it’s easiest to set a 3 month — or 12 week — goal. That gives you 12 weeks to turn your life around, by eating better and moving more.

To keep it simple, here are 2 types of goals you can set and the easiest ways you can track them.

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When you’ve determined that you’re going to lose weight and set your weight loss targets you need to decide which diet plan is right for you. The Internet can be a great tool when you’re researching different methods. Be sure to choose a diet plan that’s right for you. If you don’t like meat, then a low carb diet will be difficult to stick with. Your diet plan should reflect your eating preferences and your lifestyle. If you don’t like the food, or don’t have the time for lengthy preparation, it will be much easier to cheat.
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