Not a bad week, all things considered. Most people would be very happy with a gain in lean body mass. And I am happy about it, believe me! But I need to keep an eye on the fat gain. Granted, a gain of .1lbs is tinyl — it’s the pattern it could represent that’s the problem. If bad eating habits are creeping in, I need to nip it in the bud. Bad eating habits tend to grow — along with your waistline! That’s why a feedback loop is so important.

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