(ARA) – With so much information out there on how to stay fit, you’d think you needed to devote 24 hours a day to exercising. But losing weight, getting fit and staying healthy can be accomplished in less than 20 minutes a day, if you’re smart about it.

Martial arts expert Chuck Norris has used Total Gym to workout and build muscle for more than 30 years and super model Christie Brinkley has used it for over 10 years to tone and slenderize incorporating Pilates movements. The two busy celebrities turn to Total Gym, in combination with eating right, to stay fit and feel great. Less than 20 minutes of exercise on Total Gym is all you need
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Are You Ready to Pump Up Your Cardio Workout?

I’ve found a great way to get my butt in gear when it comes to cardio — and it wasn’t too expensive! Two
words: Cardio Coach.

It doesn’t matter if you’re a beginner or a seasoned pro when it comes to cardio workouts: Cardio Coach has an audio workout for you. You can use it with any exercise machine, any mp3 or CD player, at any level of fitness. This may be the one thing you need to YOUR butt in gear!

My online fitness trainer had been recommending Cardio Coach for awhile, but I just kept putting it off (with the usual lame excuses, of course). But one day, I found myself feeling good and wanting to pump up my cardio workout, and I thought, “What the heck, I’ll give it a try.”

After my first workout, the question became: “Why the heck did I wait so long to buy it??”

Cardio Coach is a series of audio workouts by Sean O’Malley that can bring your workouts to a whole new level — or just get you focused, if you’re a beginner. You can easily download the workout (or order it on CD). It only took me a couple of minutes to get it set up on my iPod!

I started with Volume 1, even though I’m not quite a beginner. You can also find intermediate and advanced workouts, too. Right now, they’ve got a “Buy 2, Get 1 Free” deal going.

I love the music, I love hearing the countdown that gets you ready for a challenge — the way it’s done just gets you all pumped up and rarin’ to go. And Sean’s encouragement throughout the workout makes you feel like you can do anything!

Click here to pump up your cardio workout with Cardio Coach!

Turn on the TV on any given day and you will find infomercials promoting the Bowflex Revolution Home Gym series. With so many enthusiasts trying to find the best method to exercise during their free time, this home gym serves as an excellent source for a total body workout. Let’s take a look at what this Bowflex Home Gym has to offer.

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