With so much controversy over low carb diets, it’s hard to know what to believe. If you’ve always wanted to lower your carbs, but were scared off by the Atkins diet, you should definitely look into the South Beach Diet.

The South Beach Diet isn’t low carb — well, not exactly! It’s what I call a “lower carb” diet. You do eat less carbs, but you’re eating a lot less of those nasty, bad carbs that made you gain weight in the first place!

Don’t worry if you don’t know a bad carb from a good carb. The South Beach Diet works by telling you exactly what carbs are good for you. You don’t even have to count calories! You just follow their simple list of foods to eat, and make sure that you eat until you’re satisfied. This definitely isn’t the kind of diet where you need to starve yourself. (You know that’s the wrong way to lose weight, right?)

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Established by Jorge Cruise in 1998 on the Oprah Winfrey Show, the 3 Hour Diet at Home plan has skyrocketed in popularity. Through books, videos, New York Times Bestseller List, and periodicals to numerous to mention, this plan is an unqualified hit. It encompasses eating every three hours. That’s right – every 3 hours. Here’s how it works.

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This Mediterranean Diet combines the healthy living habits of the Mediterranean Sea area with daily exercise to help you lose and maintain your weight. It includes fresh, unprocessed and unrefined foods that are used to loose weight but also put you on to a healthy way of living.

The Mediterranean Diet is a great diet if you enjoy fresh fruits, vegetables, nuts, seeds, died beans, fish and poultry. All natural foods that is easy to find and prepare.

This diet doesn’t require any special types of food. Which is a wonderful thing especially for someone like myself. I don’t like the idea of planning out my meals to the very last detail or having to run to 3 or 4 different stores to find the right ingredients. So that made this diet easy for me to use and stay on.

Because it requires the use of olive oil, an unsaturated fatty acid that will help with your cholesterol. It helps maintain healthy cholesterol and lower your cholesterol if there is a tendency for yours to be too high. It has also been known as a preventative for certain diseases like cancer and heart diseases. It is very low in saturated fats and trans fat.

It also promotes portion control, which is great for my family who think they have to eat everything on the table at that precise minute. You don’t cook in big quantities, so you don’t eat as much. In turn, this promotes a healthy weight loss of 1 to 2 pounds a week, which is great for those of us who just jump right in full tilt and then feel terrible or lose all our energy because we lost weight so fast.

One downside is that this type of diet will not work for someone who has an allergy to seafood, shellfish or nuts,or who doesn’t like seafood. Also, if you’re a red meat nut this diet is also not a good idea. There is a very minimal amount of red meat included, maybe once or twice a month.

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The GI (Glycemic Impact) Diet from ediets.com balances unrefined complex carbohydrates with lean protein and healthy fat. It stabilizes your blood sugar and helps increase energy while you lose weight.

Review by Anna: This diet was very easy for me to follow. I am a sweet nut and this diet allowed me to have my sweets but in amounts my body could handle. By limiting my sweet intake to simple sugars and increasing my fiber intake I was able to regain energy but still reduce my calorie intake so I could loose weight.

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The Atkins Diet consists of 5 core principals: high protein, fiber and vitamins, low sugar and no trans fat in a 3 meal 1 snack a day diet. It will help promote your energy by switching from glucose metabolism to fat metabolism. It was designed to help you loose and maintain your weight by making low carbohydrate choices and eliminating sugar instead of counting those dreadful calories.
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Denise Austin has put together an all-inclusive website for diet and fitness. Fit Forever! is filled with valuable information to help you in every area of your physical and nutritional concerns.

The Fit Forever! meal plan includes her recipes for breakfast, lunch, and dinner. She also offers an interactive shopping list that can help you with not only planning your meals, but making the shopping experience an easier one. In addition to her meal plan, she also offers weight-loss tools, a journal, weight tracker, and discussion boards where you can discuss nutrition and exercise as well. Fit Forever! also offers testimonials, a nutritionist, and other interactive boards that you can participate in.

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