Bistro M.D. is probably the healthiest reward we have ever given on the show. It is like having your own personal chef and dietitian wrapped in one. Bistro M.D. was a perfect match for the theme of the show.

Tod Dahlke, Producer, VH1 Celebrity Fit Club

What I like about Bistro MD is the fact it’s a company founded by a doctor, and not by some marketing company. Dr. Caroline J. Cederquist, M.D. is one of the few medical doctors in the U.S. who specializes in weight loss. She strongly believes a diet plan should be healthy, delicious and convenient — and she set out to do just that!

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If you just don’t have the time — or patience! — to count calories, hunt down healthy recipes or cook tasty meals, then having all of your meals and snacks delivered to you makes perfect sense when it comes to weight loss.

With Nutrisystem’s diet plan, you get all your meals delivered right to your door — in the right portion for you. All you need to do is add in some fresh fruit, veggies and dairy products. It can’t get simpler than that…

You won’t need to spend time wondering whether your next meal has too many calories… or fat… or carbs. You won’t need to spend time remembering a long list of rules of foods you can or can’t eat. You won’t even need to cook! It’s like having your very own weight loss chef!

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Did you read about that recent low carb study published in the New England Journal of Medicine, where it seems like every news report was saying that low carb diets beat every other diet? It seemed to be everywhere with headlines like, “Low Carb Plan Best in Study” and “Low Carb Diets Earn Praise: Study Shows Low Carb More Effective …” It was hard not to get caught up in the hype!

But the thing is, a lot of people misinterpreted the study and got it wrong.
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Are you struggling, trying to find the right weight loss program? Don’t know what to look for? I’ve got a free ebook just for you! It’s called “Keys to Finding the Right Weight Loss Program For You — A Guide to Healthy and Permanent Weight Loss.” There’s a companion “diet comparison” chart, too!

Feel free to pass it around to family and friends!

Click here to see the chart or to download the ebook.

One of the primary reasons some people fail to lose weight utilizing a diet plan is that they either stop at a certain point, or are not motivated enough to continue to its successful conclusion. The G.I. Diet alleviates these worries by simply avoiding all foods that have a high glycemic index.

The glycemic index works in this way: it breaks down foods into sugar which is the source of energy for the body. When consuming foods high in glycemic index, the foods you eat are broken down so quickly that your body signals the need for more food. Conversely, foods which are low in glycemic index slowly break down thus you are satisfied with the meal and are no longer hungry.

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The Atkins Nutritional Approach™, as the Atkins diet is commonly known, has worked for several people with weight problems, although the opinion about its efficacy, especially in the long term, is divided among the medical community. Considerable controversy surrounds the program. Most other diets, and there are numberless of them out there, follow the principle of avoiding high-fat foods. But the Atkins diet allows things like red meat, bacon, butter, cheese, eggs and so on, which are all high in fat. Yet, to the utter surprise of everyone who repose their trust in the tried and tested low-fat diets, the Atkins diet works.

The reason is rather simple. The Atkins diet limits the consumption of foods containing large amounts of carbohydrates, such as rice, pasta, white bread, cereal and sugar. Your body burns its excess fat during a process consisting of four phases, which the late Dr. Robert Atkins developed. In his book Dr.Atkins New Diet Revolution, published in 1972, he advised dieters to cut down on only carbohydrates, not both fats and carbohydrates as had been the practice followed until then.

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You’ve seen Jillian Michaels train and motivate people to lose hundreds of pounds as the Biggest Loser’s top trainer (and maybe you’ve even secretly wished she was your trainer!). But can her online weight loss program really help you lose weight?

The short answer is… yes! But just like you see on The Biggest Loser, you have to put some effort into it — and, seriously, that’s a good thing, You’ve seen Jillian train people; you know what she’s like. There’s no way she promises a quick fix. Jillian Michaels is all about eating well and moving your butt. But she gets results: a healthy, fit body for the rest of your life.

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Putting aside the potentially insulting name (Fat Loss 4 Idiots) and some wild claims (lose 9lbs in 11 days), Fat Loss 4 Idiots is a hugely popular diet plan and actually has some interesting dieting techniques.

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Recommended by physicians for the last 25 years, Medifast has become a popular diet plan today. It is a portion-controlled, low-fat program designed for those who wish to lose weight faster than other plans available today. Medifast is different than other diet plans in that the meals come in packets which, when mixed with water, create a calorie deficit conducive to losing weight more rapidly.

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It seems as if there’s a diet program for everyone these days! But, you know what? That’s a good thing! We’re not the same — we have different diet needs. So, how do you find a diet plan that’s right for you? You check out eDiets.com, that’s how. They offer a variety of plans you can follow online. Take a look at the diets they offer…

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