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Recipe: Summer Fruit Fun - Saucy Watermelon Quarters

Posted in: Nutrition, Recipes, Weight Loss    |    Comment     

Here’s a fancy (but quick!) fruit recipe to serve when you have guests over — or just make it for yourself and have a healthy snack at your fingertips!

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Double Dipping Can Help You Lose Weight

Posted in: Nutrition, Recipes, Tips, Weight Loss    |    Comment     

No, not into the cookie jar but when you’re cooking. Plan your low calorie low fat menus so you double what you cook and use the extra food for a brand new dish! Here are some ideas to get you started.

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