Yes, I know — technically, summer’s not over till September 22nd this year. But, up here, for all intents and purposes, summer is a done deal. The kids are back in school, bathing suits are being put on less often (if at all), and the days are getting shorter.

Chances are you went to one too many barbecues, ate one too many cheeseburgers or drank one too many mojito this summer. Even though I’m more active in the summer, I tend to celebrate the season with more food and pack on a bit of summer fat.

If you’ve gained some summer fat, now’s the time to get cracking and make changes to lose it. Even if it’s just a few pounds, do you really want the summer fat hanging around till December, when “holiday fat” comes a-knocking? I don’t think so… Before you know it, you’ve added on 5, 10, 15lbs or more!

When it comes to getting rid of fat, it’s best to use a 3-pronged attack: nutrition, exercise and mindset. I’ve pulled together some links to help you attack your summer fat.

» Click here to read more