Do you have a decent body except for that middle roll of flab that just doesn’t seem to go away no matter how much you exercise or attempt to spot reduce that area?

The truth is that the spare tire around your middle is fat – and you’re not going to see the 6-pack abs buried beneath until you get rid of it.

» Click here to read more

Whether you’re trying to lose weight or just wanting to maintain your sleek physique, boosting your metabolism to a higher rate is always a good idea. There are several ways to give your metabolism an extra push — including exercising early in the day — but eating can also be a factor in its elevation.

Increasing your metabolism means your body burns calories at a higher rate. So if your metabolism is high, it’s burning calories even when you aren’t working hard at the gym. A sluggish metabolism can cause you to gain weight, because you’re consuming more than your body is burning.

Here are 7 ways to boost your metabolism, so you can burn fat fast:

» Click here to read more

If you’re trying to eat healthy, you might worry about adding too much dairy to your diet, since dairy products are generally considered high fat foods. But if you add the right kind of dairy to your meal plan, it doesn’t have to have a negative impact on your calorie count.

In fact, studies have shown that dairy foods may actually contribute to weight loss and a healthier body, since it provides the body with the calcium it needs. Calcium found in dairy products is far better than any other source of calcium.

» Click here to read more

Dieting is hard and it takes some dedication. Losing interest is the number one reason why most diets fail and we often end up back where we started or worst still putting on a few pounds than we had in the beginning. Diets are ok but they leave a lot to be desired when they restrict you and what you can eat, simply not being able to have something, means that you crave it all the more. Here are the top ways to lose a few pounds without losing interest.

» Click here to read more

Do you want to lose 15lbs fast? Would that be pounds of fat, water or muscle?

You see, when people talk about losing weight, they don’t always comprehend exactly what that means. Most people automatically connect weight with fat, but that’s not accurate.

If you want to lose 15lbs just so it looks better on the scale readout, then it probably doesn’t matter whether you lose fat, water or muscle. (But you don’t really want to think that way!) If you want to lose that extra bulge around your middle, then you’re looking to lose 15lbs of fat fast.

» Click here to read more

Are you struggling, trying to find the right weight loss program? Don’t know what to look for? I’ve got a free ebook just for you! It’s called “Keys to Finding the Right Weight Loss Program For You — A Guide to Healthy and Permanent Weight Loss.” There’s a companion “diet comparison” chart, too!

Feel free to pass it around to family and friends!

Click here to see the chart or to download the ebook.

This time you will lose the weight you want and keep it off. How? By planning ahead. Any weight loss program is a change in your lifestyle. Most people are resistant to change and prefer the status quo.

It doesn’t matter whether you’re going low carb, South Beach, or just cutting your calories, make sure you have the tools you need. Number one priority is a reliable scale. A digital readout is best, as you can see it clearly from a standing position. And you don’t have to guess whether you weigh 130 pounds, 129 pounds or 131, the readout will tell you.

» Click here to read more

1. Don’t just try to lose weight, *believe* you can lose weight. Picture yourself thin. Every time you weigh yourself see your ideal weight showing up on the scale. If you have photos of yourself at your ideal weight keep them where you can glance at them often. Focus on that photo and see yourself now as you were then. Think about how comfortable your clothes will fit. How much more energy you’ll have. If it helps, think about how much more attractive your significant other will find you at your ideal weight. When you reach for a snack, tell yourself you’re satisfied with what you’ve already eaten. Focus on the thin you inside and soon it will be a reality.

» Click here to read more

Don’t deny your cravings. Decide what your favorite must-have-can’t-live-without-food is and include it in your diet. If you love chocolate then include a few Hershey kisses as a snack. Chocolate is good for you by the way. It contains iron. A recent study has shown a small amount of chocolate ingested every day lowers blood pressure. If you have to have something salty, choose air popped pop corn. And if you want creamy and sweet go for nonfat sherbet. You can even have a full calorie full fat treat just keep the portion small.

» Click here to read more