It’s such a common occurrence, it’s become a cliche: you spend hundreds, if not thousands of dollars, on a treadmill, exercise bike or an elliptical machine, only to see it gather enough dust to make your mother weep when she visits — or worse yet, you can’t even see the darn thing because it’s a rather expensive clothes hanger. Out of sight, out of mind seems to be your motto.

When I bought my elliptical machine, I was determined to get my money’s worth. Who wants to spend that much money on an overgrown door stopper? So, if you can’t even remember what your exercise equipment looks like, I’ve got 4 tips to help you dust it off and start using it again.

» Click here to read more

If you take a good look at kids today, you can see a very disturbing trend. Childhood obesity is becoming a huge problem in many countries, with a lot of children actually being diagnosed with type 2 diabetes. This used to be a disease that was only seen in older, overweight adults. It’s our responsibility as parents to watch our children’s weight, and encourage them to maintain a healthy body weight. It’s important to encourage them to exercise often, to not only help them lose the weight, but to be healthier overall as well.

Follow these tips to get your child up and exercising:

» Click here to read more

Okay, so winter has hit, but you’re determined to keep fit and remain faithful to exercising. That’s great, but what if you can’t actually afford a gym membership, or all of the fancy, expensive home gym equipment? Should you just say, “Well, forget it! At least I was willing to try!”? I guess you could, but it really isn’t necessary. There are some great options out there that are available to those who want to keep exercising during the winter months, without having to take out a second mortgage on their homes.

» Click here to read more

As if it isn’t enough that we need to exercise to stay healthy, did you know that exercising at home can actually be dangerous if not done properly? You won’t have a trainer watching and guiding you, and you’re on your own to figure out any equipment you may be using. Well, it doesn’t have to be dangerous, as long as you can follow some basic, simple rules which will allow you to have a safe, even enjoyable, exercise program in your own home.

» Click here to read more

Wouldn’t it be wonderful to be able to afford all of that fancy equipment used in the gyms? Well, as nice as it sounds, it just isn’t an option for most people. And since exercise is so important, you need to find exercises that are effective and don’t require any equipment at all.

To make these exercises even more fun, you can blast music while you’re doing them. Some you can even do while watching TV.

See: 10 Ways to Exercise While Watching TV

Now you have no more excuses! Here are 10 great exercises that you can do at home, without the need for any equipment:

» Click here to read more

Everyone has started out on an exercise program full of excitement and determination, only to find the excitement start to fade after a few days. What started as something you were sure was going to change your life, has began to make your life a nightmare, trying to keep the enthusiasm at a high enough level to continue exercising. In order to stick to an exercise program, and make it work for you, you need to find a way to keep that original motivation. Here are some tips to help get you motivated, and encourage you to stay that way.

» Click here to read more