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Latest Blog Posts

5 Ways to Eat Less without Feeling Deprived

One of the best ways to drop the extra pounds is to reduce the amount of food you eat, especially if you tend to overeat. If you’re used to eating more, then eating less may not be that easy. If you try to reduce your food by too much — or too fast — you’ll end up feeling hungry and deprived.

Here are 5 ways to eat less without feeling deprived:
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Create Your Own Weight Loss Recipe Collection

recipe box Your very own weight loss recipe collection — filled with foods you love — is one of the best tools to help you lose weight. A weight loss recipe collection is exactly what it sounds like: a collection of healthy recipes that focus on weight loss. The reason why it’s such a powerful tool is because people tend to stop eating healthy because they get bored with uninspiring and bland food choices.

The thing is, when you have a weight loss recipe collection, you have endless choices for delicious, healthy meals, snacks, soups and so much more.

Here are three ways you can start a collection:
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How to Set SMART Weight Loss Goals

Goal Setting • Mind & Motivation • Weight Loss

When it comes to setting weight loss goals, most people just do the bare minimum of setting a goal to “lose weight.” What happens with such a flimsy goal is that it gets blown out of the water at the sight of a glazed doughnut. There’s no meaning or purpose to the goal. There’s nothing memorable about it. It just won’t “stick” in your brain.

Some people state a simple weight loss goal. “Lose 25lbs.” That’s a bit better but it doesn’t really have much to sink your teeth into, does it?

If you want to set yourself up for success, you need to set a SMART goal. I’m going to show you how to make a SMART weight loss goal — and I’m going to show you some “tricks to make it stick.”
» Click here to read more

Make Spinach Your Go-To Veggie!

Healthy Eating Strategies • Nutrition

bowl of spinach Spinach is like a “super food” when it comes to good health, and spinach and weight loss are equally well-matched. Spinach contains a lot of fiber and it’s loaded with plenty of vitamins and minerals.

Spinach has very few calories, so you can enjoy a lot of it without going over your calorie count for the day. Best of all, there are so many ways to enjoy spinach!

Here are a few good ideas to get you started:
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How to Organize Your Kitchen for Weight Loss Success

Weight Loss • Weight Loss Strategies

healthy foods in cupboard You probably know that being focused is crucial for successful weight loss, and this applies to much more than your mental state. If your outer environment is cluttered and disorganized, you will have a much harder time taking the right actions to stay on track.

To this end, having a very organized, functional kitchen will help a lot! You’ll be able to see clearly which ingredients you have, and which ones you need to buy. You will have all of the equipment you need to prepare healthy, delicious meals, without feeling frustrated because it’s taking so long.

Here’s how to best organize your kitchen for weight loss success:
» Click here to read more

How To Set A Weight Loss Goal

If you want to get somewhere, you have to know where you’re going, right? It’s no different when you want to lose weight. You need to set a weight loss goal to make sure you’re heading in the right direction.

If you’ve never set a weight loss goal or if you have a lot of weight to lose, it’s easiest to set a 3 month — or 12 week — goal. That gives you 12 weeks to turn your life around, by eating better and moving more.

To keep it simple, here are 2 types of goals you can set and the easiest ways you can track them.

Compare Diet Plans

"You step on the scale. Your eyes bulge, your heart sinks, you feel bad - but you don't know what to do. The optimal solution is finding a diet or weight management plan, a plan that works not only to help you lose weight, but also to maintain that weight loss." So, with all the plans that are out there, how do you find a weight loss program that's right for you? Find out now!

Jillian Michaels

TV's Toughest Trainer -- Can She Help You Lose Weight, too?

You've seen Jillian Michaels train and motivate people to lose hundreds of pounds as the Biggest Loser's top trainer (and maybe you've even secretly wished she was your trainer!). But can her online weight loss program really help you lose weight? Read More...