Yes, I know — technically, summer’s not over till September 22nd this year. But, up here, for all intents and purposes, summer is a done deal. The kids are back in school, bathing suits are being put on less often (if at all), and the days are getting shorter.

Chances are you went to one too many barbecues, ate one too many cheeseburgers or drank one too many mojito this summer. Even though I’m more active in the summer, I tend to celebrate the season with more food and pack on a bit of summer fat.

If you’ve gained some summer fat, now’s the time to get cracking and make changes to lose it. Even if it’s just a few pounds, do you really want the summer fat hanging around till December, when “holiday fat” comes a-knocking? I don’t think so… Before you know it, you’ve added on 5, 10, 15lbs or more!

When it comes to getting rid of fat, it’s best to use a 3-pronged attack: nutrition, exercise and mindset. I’ve pulled together some links to help you attack your summer fat.

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Taking on a new life change can feel overwhelming. How do you fit your new routine into your old life? How do you accomplish your goal while still taking care of the things that need to be done? How do you adapt to the new feelings, stresses and problems that can be associated with reaching your goal?

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What are your New Year’s resolutions? Are you looking to get healthier? Get more exercise? Get healthier? Feel better and have more energy? Join the group! Here’s a list of ten healthy habits you can adopt this year for a happier, healthier, and potentially longer life.

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Have you finally decided that you’ve had enough of smoking and you’re ready to quit? Download FitWatch’s free 19-page Getting Ready to Quit Smoking ebook to help ease you through the process.
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Is everyone around you setting big goals, making huge resolutions and improving their lives? Do you feel inspired to join in but you just don’t know where to start? Here are five things to consider to help you choose a resolution to fit with your life.

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