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Shrink Your Stress and Shrink Belly Fat

Posted in: Belly Fat, Exercise, Health, Nutrition, Stress, Weight Loss    |    2 Comments     

Stress is one of the most difficult challenges in the modern world. Especially when economic times are hard, it seems that stress just continues to mount. What you may not know is that stress can affect more than just your thoughts and emotions. In fact, when it comes to your body, getting rid of stress can actually help you to shrink belly fat.

Stress causes hormonal imbalances in the body. In particular there is a hormone called cortisol that becomes unbalanced and causes fat to accumulate around the waistline. When you shrink your stress, you shrink belly fat. Here are some tips to help you accomplish your goals.

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