What are your New Year’s resolutions? Are you looking to get healthier? Get more exercise? Get healthier? Feel better and have more energy? Join the group! Here’s a list of ten healthy habits you can adopt this year for a happier, healthier, and potentially longer life.

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Almost everyone has at least one unhealthy habit. You know what yours is! The one that makes you want to shrink away because you’re so embarrassed. Thankfully, there are ways for you to get rid of these habits once and for all.

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Winter is not usually the favorite season for many people, and while we can feel alive and rejuvenated in the spring and summer, often winter can make us suffer from a general feeling of unhappiness. The inability to do some of the things that we did during the summer can cause a sense of boredom. While these winter blues are fairly common, there are also those who suffer from a clinical depression related to Seasonal Affective Disorder, or SAD.

SAD is still not completely understood, but it’s believed to be related to the shorter periods of sunlight during the fall and winter months. Some people are just generally more sensitive to light, and if you’re predisposed to depression, you’ll have a higher likelihood of suffering from SAD. There have even been some suggestions in regards to ions in the air which are different in the spring than winter. Research points to these ions playing a factor in the development of SAD.

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Cervical cancer cases are on the rise today, and it’s very important for all women to be made aware of the risks, treatments and methods of prevention. There’s much talk about cervical cancer, the HPV virus and the newly released HPV vaccine, so it’s even more important for women to be aware of the facts.

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Finally, after many, many years of having to endure second hand smoke in public settings restaurants, stores and towns are taking a stand against smoking in public. It’s now widely known that smoking can kill you, and breathing in second hand smoke in the air around us can be just as deadly. Even those who have never smoked a cigarette in their lives are in danger of getting ill, if they have been exposed to second hand smoke regularly. Take a look at some of the more disturbing second hand smoke facts:

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