You are Viewing the "Free Ebooks" Category


Keys to Finding the Right Weight Loss Program for You

Posted in: Diet Plans, Free Ebooks, Nutrition, Weight Loss    |    Comment     

Are you struggling, trying to find the right weight loss program? Don’t know what to look for? I’ve got a free ebook just for you! It’s called “Keys to Finding the Right Weight Loss Program For You — A Guide to Healthy and Permanent Weight Loss.” There’s a companion “diet comparison” chart, too!

Feel free to pass it around to family and friends!

Click here to see the chart or to download the ebook.


Training and Nutrition Insider Secrets For a Lean Body

Posted in: Free Ebooks, Weight Loss    |    Comment     



Training and Nutrition Insider Secrets For a Lean Body is 65-page *free* ebook (electronic book) full of tips and strategies to help you lose fat… and get lean.

You’ll learn about:

  • Bad Cardio vs. Good Cardio
  • How to Change your Training Variables
  • Top 15 Fat Blasting Workouts
  • Post-Workout Nutrition
  • Top FitnessFood to Fill your Pantry With
  • And much more!


» Click here to read more



Scientific Weight Loss Secrets: Tips from Psychological Research

Posted in: Free Ebooks, Tips    |    Comment     

Okay, I agree, it’s not a very sexy title! But this free e-book by Dr. Roberta Temes, Ph.D., has 20 great tips for fat loss based on scientific research. The source is provided for each tip, if you want to read up on it some more.

» Click here to read more

Getting Ready to Quit Smoking

Posted in: Free Ebooks, Health, New Year's, Quit Smoking, Shop / Product Reviews    |    Comment     

Have you finally decided that you’ve had enough of smoking and you’re ready to quit? Download FitWatch’s free 19-page Getting Ready to Quit Smoking ebook to help ease you through the process.
» Click here to read more

Organic Goes Beyond Food — Free Report

Posted in: Free Ebooks, Health    |    Comment     

Organic items are becoming more and more popular. Organic items go beyond food. Soon you’ll be able to find them on every aisle of the local discount store. Until that time, however, you may have to do some searching to find exactly what you’re looking for.

Here’s a free report on the benefits of going organic!

» Click here to read more

Page: 1 2



FitWatch Fitness Tracker  |  Online Calorie Counter  |  Recipe Analyzer  |  Nutritional Profile  |  Vitamins & Minerals  |  Workout Planner

Basal Metabolic Rate  |  Body Mass Index  |  Target Heart Rate  |  Total Daily Calorie Needs  |  How Many Calories Did I Burn?

What Kind of Junk Food Are You?  |  Top 10 Things You Don't Want to Hear About Losing Weight


About FitWatch  |  Contact FitWatch  |  Your Privacy  |  Disclaimers