You are Viewing the "Winter Exercise" Category


Give Your Body a Winter Workout

Posted in: Exercise, Weight Loss, Winter Exercise    |    Comment     

Although the cold, winter months invoke wonderful thoughts of cozying up by a warm fire, and waiting for spring to come, our bodies would certainly not thank us. The other seasons make exercising seem simple, even fun, because you can get the exercise you need without even thinking about it. You can go for long walks, go swimming, play outside with the kids, rake leaves — you have so many more options when the weather is warm.

» Click here to read more


How to Exercise Without Losing Your Shirt

Posted in: Exercise, Tips, Tips, Weight Loss, Winter Exercise    |    Comment     

Okay, so winter has hit, but you’re determined to keep fit and remain faithful to exercising. That’s great, but what if you can’t actually afford a gym membership, or all of the fancy, expensive home gym equipment? Should you just say, “Well, forget it! At least I was willing to try!”? I guess you could, but it really isn’t necessary. There are some great options out there that are available to those who want to keep exercising during the winter months, without having to take out a second mortgage on their homes.

» Click here to read more



Indoor Walking – Don’t Let the Cold Slow You Down

Posted in: Exercise, Weight Loss, Winter Exercise    |    Comment     

Summer is the time to take part in all of the great outdoor activities that are available. You can go hiking, swimming, biking or just take a stroll around your neighborhood. It’s easy to get the exercise you need in the summer, often without planning it.
However, when winter comes, people tend to get out of shape. Who wants to go out and exercise when it’s cold? It’s so much easier to find excuses, and put off our exercise routines. When it’s cold outside, no one wants to work out outside, and if you don’t have a gym membership, you need some kind of exercise equipment at home, right?

» Click here to read more




FitWatch Fitness Tracker  |  Online Calorie Counter  |  Recipe Analyzer  |  Nutritional Profile  |  Vitamins & Minerals  |  Workout Planner

Basal Metabolic Rate  |  Body Mass Index  |  Target Heart Rate  |  Total Daily Calorie Needs  |  How Many Calories Did I Burn?

What Kind of Junk Food Are You?  |  Top 10 Things You Don't Want to Hear About Losing Weight


About FitWatch  |  Contact FitWatch  |  Your Privacy  |  Disclaimers