Video – Get A Better Butt and Core With a Stability Ball
Posted in: Exercise, Exercise Equipment, Weight Loss, Workouts | Comments Off
A stability ball (aka exercise ball, swiss ball) is one of my favorite piece of equipment. I use it for all kinds of exercises — from crunches to pullovers to using it to do seated exercises in place of my bench.
One of my favorite stability ball exercise is the Hamstring Curl. Killer butt exercise! Check out the video down below from ACE to see how to do hamstring curls on the stability ball. They also show you how to do Stability Ball Knee Tucks (my upper body’s still not strong enough for those).
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One of the more common reasons for giving up an exercise routine is excessive pain caused by working out. What’s sad about this is that a lot of workout pain may be prevented by a good pair of exercise shoes. If you’re starting a workout routine, you should invest in a quality pair of shoes. Good shoes will support your feet and align your body correctly; you’ll feel less pain in your legs, back, and, of course, your feet. Here are some tips for finding the right shoe to fit your feet and your needs.