Explore Calorie Counting on FitWatch.com
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If you’ve never counted calories before, you’re in for an eye-opening experience! When you come right down to it, knowing how many calories you’re eating in a day is key to losing weight. Sure, the quality of those calories is important for health. You want to get all your vitamins and minerals, right? But you can eat the healthiest of foods and still gain weight. And that’s because you ate more calories than your body could burn — so, your body stored the extra as fat. You don’t have to count calories for the rest of your life! Try it for a few weeks and you’ll be aware of how many calories are in the foods you eat. And then you can make an informed decision when you sit down to eat. |
About Suzanne
Suzanne is the owner of FitWatch. She’s had strong interest in nutrition and exercise for over 20 years, and is an ACE-certified Lifestyle & Weight Management Coach. Back in 2002, she started FitWatch.com because she wanted to help people lose weight by creating helpful tools and calculators. A huge fan of calorie counting, Suzanne created the FitWatch Fitness Tracker to make it easy for people to count their calories.
