Location:Home » Jillian Michaels » The Biggest Loser Fitness Program: Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots--Adapted from NBC's Hit Show!
Thanks to The Biggest Loser, NBC's unscripted hit show, dozens of overweight contestants have improved their health with dramatic weight-loss transformations. Thousands of inspired fans of the show have undergone personal weight-loss journeys, using the tools and tips provided by the show's experts and medical professionals. Now, the workout moves used by the show's trainers to train and tone the Biggest Losers on television are available for you to use at home or in the gym. The trainers will reveal:-The most efficient and effective move for a toned belly-Time-saving workouts designed for today's busy schedules-Beginner and advanced modifications-Sensible and real-life eating advice from the show's nutrition experts Not all of us can be on television, but everyone can use this fitness program for improved health and weight loss. Complete with advice from the Biggest Losers themselves and built-in motivation from the show's trainers and experts, The Biggest Loser Fitness Program will inspire you to fight fat and beocme the biggest loser!
User FriendlyDecember 1, 2007 L. Lewis(New Mexico) 5 out of 6 found this review helpful
This fitness program book is very inspirational as well as user friendly. After reading the book, you feel confident that you can implement all of the moves. The small pictures of the moves and a description of each all on one page is priceless!
The Biggest LoserAugust 11, 2008 Melissa L. Wesolowski(Hampstead, NC United States) 2 out of 2 found this review helpful
This books is for anyone who is considering losing weight. It gives you help with the food part of the diet and it gives you a fitness program. I am so glad I purchased this book. I have already loss 10 pounds, just by altering my diet and exercising. This book is very helpful. I highly recommend this book.
HelpfulJanuary 23, 2009 R. Gwinn(Osceola, IN) 1 out of 1 found this review helpful
This book has a lot of helpful tips in it to get a workout started and keep it going. I have already lost 13 lbs following the simple excersises in this book. I use it hand in hand with the family cookbook.
Biggest Loser FitnessMay 11, 2009 Mark A. Henderson(E.Bridgewater, Ma.) 1 out of 1 found this review helpful
Found this greatly informative and accurate. I go to a personal trainer once a week and all the moves I have learned so far are in this book. There is no reason why you can't get fit at home. I go to the trainer for motivation and how to do moves correctly but this book sustains me during the week. It is a great price and worth the money.
Good book for DIYersJune 13, 2009 J. Noordhoek 1 out of 1 found this review helpful
This book gives effective training workouts for various levels of ability, plus tips from contestants on the show. I think it serves its intended purpose well. The only negative I have to say about it is the way the women are dressed in the book. If you are looking for a workout then you probably don't look like those women and don't need to see them in such immodest attire to help your self esteem. The women should dress normally as do the men in the book!
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