Location:Home » Jillian Michaels » The Biggest Loser Fitness Program: Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots--Adapted from NBC's Hit Show!
Product Description Introduces a personalized fitness program that offers nutritional advice, simple exercise routines, before-and-after testimonials, tips on how to get started, and modifications for both beginners and advanced readers. Title: The Biggest Loser Fitness Program Author: Biggest Loser Experts And Cast/ Greenwood-Robinson, Maggie (CON)/ Michaels, Jillian (FRW)/ Lyons, Kim (FRW) Publisher: St Martins Pr Publication Date: 2007/09/18 Number of Pages: 198 Binding Type: PAPERBACK Library of Congress: 2007025249
User FriendlyDecember 1, 2007 L. Lewis(New Mexico) 5 out of 6 found this review helpful
This fitness program book is very inspirational as well as user friendly. After reading the book, you feel confident that you can implement all of the moves. The small pictures of the moves and a description of each all on one page is priceless!
The Biggest LoserAugust 11, 2008 Melissa L. Wesolowski(Hampstead, NC United States) 2 out of 2 found this review helpful
This books is for anyone who is considering losing weight. It gives you help with the food part of the diet and it gives you a fitness program. I am so glad I purchased this book. I have already loss 10 pounds, just by altering my diet and exercising. This book is very helpful. I highly recommend this book.
HelpfulJanuary 23, 2009 R. Gwinn(Osceola, IN) 1 out of 1 found this review helpful
This book has a lot of helpful tips in it to get a workout started and keep it going. I have already lost 13 lbs following the simple excersises in this book. I use it hand in hand with the family cookbook.
Biggest Loser FitnessMay 11, 2009 Mark A. Henderson(E.Bridgewater, Ma.) 1 out of 1 found this review helpful
Found this greatly informative and accurate. I go to a personal trainer once a week and all the moves I have learned so far are in this book. There is no reason why you can't get fit at home. I go to the trainer for motivation and how to do moves correctly but this book sustains me during the week. It is a great price and worth the money.
Good book for DIYersJune 13, 2009 J. Noordhoek 1 out of 1 found this review helpful
This book gives effective training workouts for various levels of ability, plus tips from contestants on the show. I think it serves its intended purpose well. The only negative I have to say about it is the way the women are dressed in the book. If you are looking for a workout then you probably don't look like those women and don't need to see them in such immodest attire to help your self esteem. The women should dress normally as do the men in the book!
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