Incorporating the FitBALL® Roller provides a unique dynamic surface, stimulating the core muscles to a new level of stabilization challenges
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This DVD uses the Inflatable Roller to provide a unique core exercise challenge for the entire body.
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Michelle Schwahn, PT, explains the importance of recruiting the deep core muscles before challenging the surface muscles or extremities.
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Muscle areas include the trunk, gluteals, hamstring, shoulder girdle and legs providing a full body workout for beginner to advanced fitness levels.
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Inflatable Roller sold separately. 57 minutes.
Editorial Reviews:
Product Description The Next Core Challenge DVD uses the inflatable roller to provide a unique core exercise challenge for the entire body.
Michelle Schwahn, PT explains the importance of recruiting deep core muscles before challenging the surfact muscles or extremities.
Muscle areas include the trunk, gluteals,hamstrings shoulder girdle and legs providing a full body workout for beginners and advanced fitness levels.
Inflatable roller is sold separately.
DVD workout is 57 minutes.
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