Product Description The FitBALL Mini Exercise Ball brings a whole new dimension to core and muscle training. This 9in ball adds a level of instability and can be used in Pilates, Yoga and fitness training. Place the FitBALL Mini under your lower back when performing crunches for a challenging workout. The soft rubber surface provides comfort and requires inflation. Deflate the FitBALL Mini and use as a prop under your head, neck, feet, etc.
Hard Core Sit-upsJune 26, 2007 Cattack(Redwood City, Ca) 26 out of 26 found this review helpful
My personal trainer recommended using this smaller ball as support when doing sit-ups as it really works the core. Crunches and regular sit-ups tend not to work all the stomach muscles or is [....] the back. However, when used at base of your back, this ball really helps focus on the core muscles. I highly recommend this product.
great buyApril 22, 2008 T. Hipona(New York, NY) 17 out of 17 found this review helpful
I use this ball to do crunches. It works the muscles of the back in addition to the abs, and gives you amazing overall abdominal strength. It's the same product as the green Bender Ball that's advertised on TV (I bought one of those too, not as high quality). Only thing is it doesn't come with an excercise DVD, but you can buy one seperately (I just bought the "Pilates Mini-Ball Advanced Workout" coincidentally by Leslee Bender of the Bender Ball). There are many other things to do with this little guy besides abs. Very good quality and you really don't need a pump to inflate it! So cheap too!
Think small for good toningDecember 24, 2007 Jules in SA(Garden Ridge, TX USA) 10 out of 10 found this review helpful
I ordered this mini exercise ball for use in my daily stretching. I use it every day for situps (pressed between my knees) and bicycles. I also use it to stretch backwards by arching my back over it from a sitting position. It provides good support. It is easy to keep in the living room, out of the way since it is small. Unfortunately my kids love it for a soccer ball. It did ship fast as promised. I'd recommend it.
Great for crunches!!December 13, 2007 Melissa(Flushing, Mi) 6 out of 6 found this review helpful
I bought this exercise ball to help support my back when I do crunches. It works wonderfully and its not super expensive.
Great exercise tool.March 18, 2008 Teresa Clow(Columbus, Ohio) 5 out of 5 found this review helpful
One of my friends bought the Bender Ball DVD's. I bought this ball to work out with her. It's perfect, just like the ball she uses. It's easy to inflate and deflate. I keep in my gym bag and it doesn't take up much space at all. I have recommended it to other friends who also bought it and think it's great.
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