Bosu Balance Trainer Home Version

The Bosu home trainer comes with a workout series on a single DVD to help get you fit, along with a foot pump and exercise manual. The DVD workout series starts with the Calorie Combustion Workout, which combines step routines with sport-specific moves to get your heart rate up and your muscles challenged. The Long & Lean Workout follows a different formula, with master trainer Chalene Johnson leading you through Pilates-inspired movements that emphasize total body toning, so you feel stronger, taller, and younger. Finally, the Absolutely Abs Workout concludes the Bosu package. In this final workout, master motivator Greg Cook unlocks the Bosu dynamics to maximize your range of motion and take your ab workouts to the next level.

I have been using BOSU with clients for over 2 years, and I've never had any problems despite having inflated and deflated my BOSUs several times on several occasions. I recommend this home version to my clients and website visitors because it is far less expensive compared to the pro version and just as effective for home use.

If you're new to BOSU training, consider taking a class with a certified BOSU instructor (or better still, a BOSU master trainer like myself) or purchase a BOSU video. It's not just a bouncy step :-)


Just what I was looking for & the pump worked fine for me.   October 28, 2006
Kennon A. Mccaa (Sarasota, FL USA)
19 out of 20 found this review helpful

I was a little shy about buying the lower priced BOSU ($100) rather than the $200 one but I've been happy with this home version. So far, I cannot tell the difference between this one and the one at the gym (which I assume is the $200 ball). My pump worked great, albeit rather loud. Compared to my extremely frustrating experience trying to inflate the "Body Dome" this was a piece of cake!

If you've used a BOSU and you like them I see no reason not to buy this version.


you will get stronger & have better balance if you use this.....   January 22, 2008
Smeggy (Collingswood NJ)
13 out of 13 found this review helpful

I have found that using the bosu instead of a regular step is making me work so much harder & drastically improving my results. The bosu works your abs the whole time you are on it, and who doesn't want that? I would definitely it to anyone, but especially those who want to improve their balance or those who have plateaued/gotten bored using a regular step.

I've had this for a few months. After several months of use i can honestly say it has held up great, no problems at all. It seems very sturdy & i'm sure it will last a long long time. so the quality seems to be very good. The pump seems fine, i only really used it once. (the bosu hasn't deflated at all in all these months.)

The video is mostly useless to me. I use my bosu as a step which is much more intense & interesting than the video. But the video might come in handy for some, especially beginners or people rehabilitating.

As for results, i am definitely seeing them. My balance is WAY WAY better than it was before. Which is exciting for me because it was pretty awful before. even though i thought i was otherwise in pretty good shape, I was so clutzy it made me feel kind of pathetic & weak. I would often stumble walking outside and if i hit an uneven pavement spot or stepped on a rock it would throw me off track bad. usually i ended up hurting my ankle a little. I am so happy that i can say that NEVER happens to me now. I walk outside a lot still & now i notice that if i hit an uneven spot or step on a rock or something it doesn't affect me. I don't get pain in my ankle, & i recover so smoothly i'm sure anyone looking probably can't even tell i just stumbled on something. I am thrilled that before i looked & felt goofy but now i look & feel STRONG.

In the past I have used the bosu in place of a step while doing step cardio videos. Actually since I can't find any step videos i like enough to keep doing, i have sometimes just spontaneously made up my own routine while i watch t.v. Thankfully I've done enough step videos in my day that i can just throw some moves together. Anyway, It gets my heart rate up good. It sure feels more intense than a regular step. So for those who like step workouts, using the bosu in place of a step is a great alternative. your muscles get worked much harder trying to stay balanced on it. You really end up working a lot of different muscle groups at once. it's an awesome workout.

For those that don't do step videos but are into weight training, you can benefit too. Even if i don't use the bosu for my cardio very much anymore i still use it when i do my weight lifting videos. I use the bosu in the parts of the videos that call for a step. (I use Jari Love's videos. she is my favorite instructor. Jari's "get ripped to the core" video uses a step for several of the compound exercizes. what a workout!) I use the bosu to do chest press exercizes, to do squats & lunges off of, and to make pushups more challenging. You can also use it for ab/back workouts.

So anyway, that's about once or twice a week that i use my bosu in some capacity & i have definitely seen an overall improvement in my balance & strength. Between the 3 jari love videos i own, a pair of walking shoes, and my bosu i have everything i need to stay fit. (okay, okay. the protein shakes help too.)



Excellent Workout   August 5, 2007
Food Fan (New York)
18 out of 20 found this review helpful

I took a BOSU workout class, and found it was a great workout - definitely much more challenging then it looks.

My instructor does a SCULPTING section using weights (while sitting or kneeling on bosu), lunges/squats, and push-up type moves...all of these were incredibly tough because of the bosu makes you wobble and forces you to use a lot of extra muscles to stay balanced.

My instructor also does a CARDIO section using Step Aerobics type moves, and this was really difficult because of the wobble factor. (It is kind of like when you walk around in sand - the surface you step on gives -- but not exactly). I think this could be used by variety of users: beginers/interm can take smaller/more controlled steps, while advanced users can do large motions, jumps, etc.

I also like doing ABS on a bosu cause it really makes you feel the burn more (including lower abs!!), and also depending on how you lay on the bosu you can get a wider range of motion than doing crunches on a flat floor.


Awesome fitness tool   February 24, 2004
T. Bothwell (Alexandria, VA)
23 out of 27 found this review helpful

The BOSU is one of the best fitness tools on the market, very versatile and challenging, and there's something for everybody. With lack of balance and core strength a factor in many injuries, this is a great way to train. I've been in the fitness industry for over 20 years and this is the best abdominal work I've ever tried!