Product Description Millions have lost weight and gotten fit with SparkPeople.com, Americas most active diet and fitness Website! Now you can spark your body and your life with these motivating workouts! Inspired by the book The Spark, this DVD includes effective yet unintimidating workouts for everyday exercisers led by SparkPeoples popular fitness expert, Coach Nicole. With her encouraging style, youll be inspired to get moving . . . and get results! This DVD includes: seven targeted 10-minute strength and toning workouts (All About Arms, Crunchless Core, Lower Body Blast, and more); a bonus 15-minute cardio workout; training tips; and additional workout combinationsall on one DVD! Lets get started!
Real Workout for Real PeopleJanuary 24, 2010 Dawn Barach(Fishers, IN USA) 22 out of 24 found this review helpful
This video contains seven 10 minute daily workouts plus a 15 minute aerobic segment. The first time I did the first workout, that 10 minutes flew by so quickly, I did it again! I'm far from being in shape so I did have to work at some of the moves but Nicole is sincerely warm and personable and reassuring about different fitness levels working at different rates. She's a real person; attractive and fit but not one of those glamor models that you know are phony or out to make a buck. SparkPeople.com is genuinely about the members, not about the founder as some other fitness websites are. I'll use this DVD every day and enjoy it!
My New Favorite Fitness DVD!January 8, 2010 MissNatalieLynn(Ohio) 15 out of 17 found this review helpful
Once again, Coach Nicole and SparkPeople have put out a great fitness product! I was stuck indoors yesterday because of a snow storm, unable to make it to the gym for my usual strength training and cardio workout, so I popped in the DVD and did a few of the 10-minute workout segments. Let me tell you, Coach Nicole worked me hard! And she did it with that winning smile and wonderful attitude of hers! This DVD is for people of any fitness level; Nicole lets you know how to modify each exercise if you need to and even tells you how to ramp it up if it is too easy! I especially love the "Strengthen and Lengthen" segment - it made me feel taller and more flexible after doing it just once.
BONUS: The DVD includes a 15-minute heart-pumping, cardio workout! And guess what? It is FUN! :)
One of the best strength training DVDsJanuary 7, 2010 Evan T. Polaski 8 out of 9 found this review helpful
This DVD makes for a great workout. Following the program has helped me achieve exactly what it promises, I feel more fit, look a little firmer, and have more energy. I especially like that all the exercises are scalable. If you are stronger in one muscle group or movement, you can make it harder and then lower your weight for the next one. Nicole is very personable and seems more "real" than many other fitness DVD personalities.
The Spark Fit Firm & Fired Up DVDFebruary 11, 2010 R. A. Moore(Lafayette, IN USA) 5 out of 5 found this review helpful
I think this is an awesome DVD for getting back into the the routine of exercise. You can increase and vary excercise patterns of all the exercises on the DVD at your own pace. Coach Nicole breaks the routines down at a very nice pace. Each set is about 10 minutes until you customize your own set up of the DVD exercises. Very nice exercise DVD! Supports some of the goals covered in "The Spark" book by Chris Downe.
Great DVD!!February 25, 2010 Dawn Kretsch(Austin, TX United States) 5 out of 5 found this review helpful
I initially purchased this DVD thinking, I would use the ab routines and maybe do some of the other workouts occasionally because I already do other DVD's and typically like to workout 45-60 minutes. I find myself grabbing this DVD ALL the time! I love her no-nonsense attitude, straight forward instruction and a great routine in 10 minutes! I have done all of the routines and have not found fault with any of the workouts. Nicole definately put out a quality product. I would buy anything else she puts out because of this one!
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