Theatrical Release Date:2009 Release Date:November 3, 2009 Availability:Usually ships in 1-2 business days
Features:
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Two Full-length Workouts.Achieve result with these routines designed to help you reach your weight loss goals and help keep you fit!Losing It: Body Basics (20 Minutes) In this beginner's routine, get a full body workout and tone your hips, legs, tummy and arms in just 20 minutes! This routine is accessible to everyone! , Keeping Fit: Bikini Ready (40 Minutes) In this intermediate workout, you'll
Best workout DVD!October 13, 2009 David G. Guinn 15 out of 20 found this review helpful
I truly believe that Losing it and Keeping Fit is the best workout DVD to come to market in many years. It is easy to follow, challenging and fun. Valerie's personality is so real and her relationship with the trainer (Chris)keeps the workout fun. Lastly, the workouts are very effective and full of variety. Chris does seem to like lower body type moves, which is great for the legs. Kudos to Gaiam for once again bringing a great product to market.
Workout - great for all levelsNovember 17, 2009 Susan J. Pugh(Southern Indiana) 7 out of 9 found this review helpful
I ordered this cd of Valerie's and am amazed if anyone could say it wasn't worth it. Anything to get motivated is worth it!! After years of walking/biking and teaching yoga, I have to admit I've gotten lazy or maybe have chosen the easy route to working out instead of really hitting it. I walk the dogs almost daily, but don't do much else to get stay healthy and fit. This cd, while very simple to follow, is for everyone. And I mean everyone!! You can choose the easy 20 minute routine or go for more sweatin' and do the longer routine. If you are creative, these moves will lead to something more strenuous if that's what you want. But - easy to follow and it will make you smile while getting fit. Hate those routines that you have to have months of practice with to even master. Thank you Valerie! It's been a long time since I've been smiling at the end of a workout session!
AWESOME DVD!!October 12, 2009 J. Pisoni(Los Angeles, California United States) 15 out of 21 found this review helpful
Over the years, I have bought lots of workout DVDs but this is by far the BEST and refreshingly different from all of the rest. There are two full length workouts that anyone can do - cardio bursts & sculpting combined plus two killer ab routines. The workouts are challenging for those who are in great shape and Christopher shows modifications for those just getting started. You can easily follow what you're supposed to be doing without hitting pause every minute and rewinding. And what I like the best is that it's just Valerie and Christopher. It's like they're working out right along side of you. I doubt there are two more likable, down-to-earth people that you'd want to work out with. I can totally relate to Valerie asking Christopher if he's counting - it's just what you're thinking when you're doing the workout. . . please let there be only one more! This is a great DVD!!
just one day at a time....January 10, 2010 O. Pinion(St. Louis, Missouri United States) That's the approach to getting fit too! Loved Valerie in the show and love her even more now. She's an inspiration! She's genuine and down to earth. She's been there and knows what its like but knows it can be done and how. Simply great!
Losing it, fun videoJanuary 31, 2010 Julieq2(Coral Springs, FL) I really enjoyed this video. Instructions are good, and it's easy enough to keep up with Valerie and her trainer. I would recomend this work out for anyone wanting to add some weights and streching to their work out.
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