not just for over fiftyOctober 16, 2009 darwi(cape cod,Ma.u.s.a.) 62 out of 63 found this review helpful
This is an excellent workout video. As someone over 70, I find that I can do all the exercises at one of the three levels. It would also be very useful to anyone with an office job. All major muscle groups are worked as well as emphasis on improving balance, posture and relaxing tension. Highly recommended.
Great workout for anyone!November 4, 2009 MAHK(NE PA) 38 out of 38 found this review helpful
I find myself looking forward to this workout. It's divided into sections (upper, lower body, and abs.) so I can do the whole workout or use different parts on alternate days. Because advanced, moderate, and beginner are shown at the same time, it's easy to choose what works for me. I enjoy the short interjections about the positive aspects of working out while the full screen continues the routine. Certainly anyone who is just starting out, or over 50, would find this a worthwhile workout.
jOEL HARPER'S FIRMING AFTER 50 EXACTLY WHAT I NEEDEDNovember 22, 2009 CLOUDDREAMER(LOSANTVILLE,IN) 28 out of 28 found this review helpful
RECENTLY I PURCHASED THIS EXCELLENT DVD AFTER WATCHING PART OF IT ON OUR LOCAL PBS STATION, REALIZING I NEEDED A PROGRAM THAT WOULD ALLOW ME TO GO AT MY OWN PACE AND WORK ON BALANCE. I HAVE ALWAYS HAD PROBLEMS WITH EXCERCISE BECAUSE OF BACK ISSUES BUT REALIZED I NEEDED TO DO THEM ANY WAY. THIS DVD ALLOWES ME TO DO JUST THAT BECAUSE IT LETS ME STRETCH WITHOUT THE STRAIN. i WOULD HIGHLY RECOMMEND IT TO ANYONE WITH OR WITHOUT ISSUES TO CONSIDER. IT WILL ALLOW ME TO MAKE PROGRESS AS I'M ABLE AND EVEN SHOWS HOW TO RAISE THE INTENSITY WHEN I'M READY TO MOVE ON.
I love it!October 26, 2009 Pat C(Los Alamos NM United States) 24 out of 25 found this review helpful
I have 4 other workout videos by Joel Harper. This is my favorite. It's simple to follow, and each exercise can be performed at very-beginner to very-experienced level and multiple places in between. Some exercises from other videos are repeated but given a fresh and different twist. I love the way Joel is just a regular guy, but he knows his stuff well, is passionate about it and wants to share it because he truly wants people to be healthy. Like his other videos, the time flies, and I'm always left feeling like I got a great workout, but didn't have to kill myself. And my trainer is never irritating!
Great workout!December 3, 2009 KWG(Los Angeles, CA USA) 15 out of 15 found this review helpful
This DVD is great. I started out only able to do part of the program and now I can do the whole workout. And I also am 66 years old and have a bad knee. If I can do it anybody can just do a little at a time. Thanks Joel.
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