Product Description Get fit fast with America s #1 walking system! Leslie Sansone Walk Away the Pounds Ultimate Collection gives you four complete, fat-burning, muscle-conditioning and stretching workouts all on one powerful, energizing DVD! ADDED BONUS Boost your strength training and toning results with the included Stretchie resistance band!
1 Mile Get Up & Get Started- 18 Minutes Get Up & Get Started will show you all the basics for a brisk, upbeat walk from perfect posture to using weights to make this a walk for your whole body! This gentle and effective form of exercise will help you tone your legs, buns and abs, condition your heart, speed up your metabolism and help fight aging! Optional Equipment: 1lb. weights 2 Mile Brisk Walk-30 Minutes This 2 mile walking workout builds strength, endurance and flexibility, while boosting energy levels and super-charging your upper and lower body. You get 30 minutes of power-packed cardio, followed by a targeted, body-toning routine, and a series of yoga-like stretching moves with the Stretchie that will leave you feeling both challenged and renewed. 3 Mile Advanced Walk- 51 Minutes This challenging 3 mile walking workout is going to give you so much more. You re getting 45 minutes of intense fat burning and body sculpting, plus a revitalizing resistance band routine with the Stretchie that takes the power of your workout to a whole new, invigorating level. Walk strong as you add kicks, curls, lifts and stretches to tighten your tummy, boost your buns, trim your thighs, and reshape your back, arms, and waist for maximum results! 4 Mile Super Challenge- 60 Minutes This high-intensity, 4 mile walking workout will challenge every major muscle group in your body while burning the maximum amount of calories. You will build energy, strengthen your core, blast away the fat and inches, and boost your metabolism for all-day fat burning that doesn t stop, even when you do! You re getting a health club quality workout in your home, on your own time.
One of her very best!July 30, 2009 Just G(Connecticut, USA) 61 out of 62 found this review helpful
First, I just have to say that Leslie Sansone has changed my life. I have lost more than thirty pounds since starting her workout DVD's in February, 2009, six months ago.
Her newest DVD, Walk Away the Pounds Ultimate Collection, is fantastic! As soon as I got it, I couldn't wait to "get off the couch" and dig in.
The music is good, she doesn't over-talk with her fellow walkers (which can get annoying on some of her DVD's). The cues are right-on, the pace quick, and the moves enjoyable and not confusing. I just love the 3 miles and the 4 mile walks on this DVD - the three mile also incorporates the use of the band (included) while you continue to walk - the four mile does not use the band, but you get so much of a workout that you don't need it. The moves are basic - not boosted - and not confusing. You power walk, do knee lifts, kicks, side steps (single and double and some doubles with kick-backs or taps) and kickbacks (and some double kickbacks, which I had never seen before, but, which are pretty easy to do).
Thank you Leslie!
A HIGH CALORIE BURN WORKOUTAugust 31, 2009 JEANNE'S HAIR STUDIO(AUSTRALIA) 9 out of 9 found this review helpful
A great workout dvd, this Leslie Sansone walking workout once again delivers.
With Leslie is her group of walkers who range in age from 20 to 70 years.Each workout uses the strechie band which is included with the dvd,except the 4 mile super challenge.
The dvd includes;
1 mile get up & get started- 18 minutes
2 mile brisk walk- 30 minutes
3 mile advanced walk- 51 minutes
4 mle super challenge- 60 minutes.
While doing the 2 mile brisk walk,I wore a heart monitor and burned 179 calories,and the 4 mile super challenge,I burned 447 calories.
A No Excuses way to exercise :)November 9, 2009 K. Lal(Northern California) 4 out of 4 found this review helpful
I was first introduced to this DVD by a friend. We use the walking system together two days a week and it has been fun to work out with friends, but I found myself wanting to do it even more often for better results so I ordered my own copy (which comes with that great stretchy band). I like that it offers four different workouts so you can mix them up and use them in any way you need. Having this system has taken out a lot of the excuses I used to have for not exercising. I can't afford a gym membership and this was a very affordable option. Plus, I do not have to worry about childcare, the weather, driving anywhere, walking through traffic or encountering aggressive dogs (or people!), etc. I am a person who also likes routine, so this works just fine for me. She does mix up the steps enough in the different workouts so your body does not get bored. She is positive and uplifting and not condemning in any way. And the different people walking with her are very inspirational as well. I have been using this program for a month now, and along with making changes in my diet, I have lost 16 lbs. It feels good to get the cobwebs off my body and I feel better just for getting up and DOING IT. :)
Great collectionAugust 24, 2009 Charlo(Lancaster, PA) 5 out of 6 found this review helpful
Three of these workouts (the 2, 3, and 4 miles) are from Leslie's WATP Express 2 DVD set of 2003. My sister introduced me to these workouts this summer so when I received mine I recognized it as the same one. This is fine with me as I have only one other of her DVDs.
The set is attractive and her regular troupe of walkers are there with her. The one mile workout introduces new walkers and incorporates one pound weighted balls. A stretchie band is included and is used in the two and three mile routines. The four mile is fast paced but not jogging or boosted walking. These are all fun and energetic workouts and motivate you to come back again and again. I worked up a sweat on each workout. The four mile is a challenge, but in a good way.
Walk Away the Pounds Ultimate Collection (w/stretchie band)January 10, 2010 Del(Cottonwood, AZ USA) 2 out of 2 found this review helpful
Leslie Sansone's super DVD which allows you to individually select a 1, 2, 3 or 4 mile walk with an included "stretchie resistance band". Wonderful to have the choices all on one DVD. It's a great energizing workout for people of all fitness levels, even this eighty-one year-old grandmother.
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