Awesome for lower body - love it!July 30, 2009 LM 36 out of 37 found this review helpful
I just did Exhale: Core Fusion Thighs & Glutes, and I CAN FEEL my muscles!
I am a fan of original Callanetics, and was looking for other programs in similar lines but more modern and more strenuous then Callanetics. Core Fusion Thighs & Glutes turned out to be exactly what I was looking for for lower body! (no abs though) I was not fond of the setting with a statue of Buddha in the background, shadows of trees on curtains, and darker color scheme overall. However, I appreciate the fact that I could get to the menu and start exercising without being forced to wait through a lengthy intro. Exercises are well organized into 10 minute segments of 5 segments total with clear instructions. One instructor demonstrates advanced version, while the other demonstrates lighter version of the same exercise. The music selection is fine, and not distracting. Most importantly the exercises are great!!!
All new material!August 13, 2009 Another Jen(Alexandria, VA United States) 24 out of 26 found this review helpful
One reviewer gave this DVD only one star claiming that it was all repeat material which is just not true. The Exhale Core Fusion practice is one style of workout - so all are similar in that it is the same discipline. Just like all Kundalini yoga practices are similar in style or all Pilates programs are similar in style. However, this DVD in particular focuses on the lower body - thighs and glutes. The other two Core Fusion DVDs focus on the whole body. So, if you liked "Body Sculpt" or "Pilates Plus" then you can be sure you'll love "Thighs & Glutes."
A fantastic burn!August 15, 2009 Shoppaholic(Boston) 10 out of 10 found this review helpful
I am a huge fan of Lotte, Bar Method (original ones and the new ones), Pure Barre (original and the 2 new ones) and the original Callanetics. This gem of a DVD is a fantastic workout that draws on all of the techniques that I've seen in the other DVDs I have. I did all of the segments in a row and was really sore the next day! Loved it and the coaching and tips for alignment. I am thrilled to have a DVD that is entirely focused on thighs and glutes because I can now easily incorporate this in my rotations that include cardio and weight/circuit type workouts.
Another Winner From Fred and Liz!August 23, 2009 Maddy Avena(N. CA) 9 out of 9 found this review helpful
I've been doing the other two Core Fusion DVDs for months and was so happy to receive the new one that I did the whole thing at one time, then added the Round Back/Flat back Abs, the Pure Core and the stretch from Pilates Plus and can I just say that I am sore in places (2 days later) that I have never really met before? This new DVD works all the muscles around the hips and waist as well as thighs, glutes, hamstrings and calves. What I really liked in this DVD is that Fred and Liz talk a little more about what you might be experiencing (shaking, burning, etc) and let a beginner know that this is normal. Liz has such a great body and having her do the work with a bare belly is a great motivator to see how she got that belly. Also, I like that all five segments are active, as I'm happy to do my own cool down or use one of the stretch segments from the other two DVDs. I'm looking forward to doing it again! Having all three Core Fusion DVDs allows me to program my own workouts with the convenient 10 minute (and 5 minute bonus sections, 1 each, on Body Sculpt and Pilates Plus) sections. Over time, I can go further and really experience my growing strength.
If Jillian Michaels is too "boot camp" and jarring for your tastes, try Core Fusion. In my opinion they are safer yet thorough and deep workouts that will get your body where you want it to go.
I can't WAIT until December when I can get the new arms and abs!
Better than P90XSeptember 16, 2009 S. Diller(Chicago) 9 out of 9 found this review helpful
I was hoping to grab someone's attention with this review - honestly, my legs have never been so sore for so long after doing this DVD. I can not wait for more Core Fusion DVD's from Exhale Spa, and I can't wait to go to some classes too!
The first four workouts are hard but relatively easy to accomplish. The last one called the pretzel is VERY difficult, and you must work your way up to it if you're not limber enough.
I use P90X regularly, and when I want to really shock my legs I do this DVD. I highly recommend it!
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