Format:Color, DVD Color:Blue Rating:NR (Not Rated) Aspect Ratio:1.33:1 Number Of Discs:1 Batteries Included:No Size:One Size Shipping Weight (lbs):10.2 Dimensions (in):28.5 x 14.5 x 7
Product Description Rock your body with The Wave, a revolutionary dual-sided personal gym that combines cardio and strength training in speed-slimming intervals so you can blast off the pounds and chisel a leaner, shapelier, sexier body in record time!
Amazon.com Product Description The Firm Wave Kit is a personal gym system that helps you burn calories, while providing a great cardio workout. This kit includes three DVDs to help to tone abs, shape thighs, and tighten glutes. The Ride the WAVE DVD teaches proper exercise techniques to get you maximum results. The Speed Slimming SCULPT DVD is a targeted workout that trims and tones your body, while increasing your metabolism and helping to burn fat and calories during and after your workout. The Rock it OFF DVD is a total body fat-burning and strength-interval workout.
The Firm Wave Kit also includes an accessory mat to stabilize and protect you, while you use the system and a Weight Loss Success Guide Book to offer you proper health habits and motivation through workouts.
What a way to workout!October 30, 2009 M. Parish(Idaho) 13 out of 13 found this review helpful
I was reading all the other reviews and am amazed that they are not all 5 stars. I've been working out for years and am in good shape. My muscles are strong but since my last baby they have several layers of fat over them. I have to workout at home because I have 6 children. I have gotten so bored with the traditional workouts. Slim in 6 has been my favorite and produced the most results but I am just so bored with it!
I absolutely LOVE the wave. All my muscles burn while working out and I feel so good when I am done...like the time I spent was worth the effort! It's also different from lunges, squats, etc. My core is engaged the entire time and since my core muscles are sore I can feel what I am working and it is all over! The time goes by so fast!
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I've just been working out a few days but I know I will lose weight with the wave. I'll write more in a few weeks and post my results.
This is great!
Wonderful workout on the WaveOctober 3, 2009 CHRISTINA THOMAS(USA) 7 out of 8 found this review helpful
I have a lot of Firm videos that I use on a weekly basis. I purchased the Wave to add to my workout regimin. I love this workout, it is fun, perfect in legnth, and not terribly challenging. I can finish the workout feeling gr8, and not worn out:) I am a FIRM believer!! Cardio & stregnthn 2 maximize my workout is a plus!!
Great Way to WorkoutJanuary 30, 2010 A. Stackhouse 3 out of 3 found this review helpful
I love this product - very versatile in it's use for different exercises from cardio to weights. It gives me a great workout in a short amount of time. Although the DVD's seem intimidating at first (they go so fast), you get used to them and work your way up to their speed in no time. I would recommend this product to a beginner or a seasoned exerciser looking to change up their workout.
love itJanuary 7, 2010 A. Wood(Havertown Pa,usa) 5 out of 6 found this review helpful
It is not as strenous as the other FIRM videos. But I am older now (IN fifties), still I get a pretty good work out.I have never been disappointed with any of the FIRM videos. You just need to read about what you are getting before ordering and you will be fine. Like I said good work out for me.
riding the waveMarch 7, 2010 L'Tanya Simien-Robnett(Valencia, CA USA) 1 out of 1 found this review helpful
In the past, I have found the FiRM products to be too hard for me to complete. THis one was different and had a basic understanding CD as well as more advanced options but I was able to complete and use the product right away.
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