As always, Bob motivates and creates a truly effective workout!December 28, 2008 A. Chandler(Austin, TX) 48 out of 51 found this review helpful
I not only own the other Biggest Loser dvds, but do my daily workout from a selection of about 100 dvds. Still, this was a "must have" to add to my collection...as that was my first thought after doing it.
I've always found Bob to be one of the best motivators. He doesn't just do a move that you follow and move on, he shows you as a coach how to do it correctly so that you gain maximum benefit from it.
This dvd is both cardio and sculpting and this creates maximum fat burning...you'll burn lots of calories during the cardio portions, then the sculpting will help you increase muscle mass which, thereby, increases your metabolism and burns even more calories even while you are at rest.
Even if you own the other Biggest Loser workouts, this one adds new moves, new people, more variety and great results.
I typically rotate all my workouts so that I have constant variety from my collection but I found myself continually going back to this dvd time and again and back to back.
Therefor, it needed to recieve some accolades via Amazon...Bob succeeded once again with a "must have" workout that all can do!
And, on that note, it should be noted whether you workout daily like myself or you are just beginning, he has moves for either class of fitness persona. You can follow along with the easy program, or go full steam once you improve...either way, the moves are easy to follow and produce rapid results.
I did it!!!March 19, 2009 Edward Haith(San Diego, CA) 23 out of 27 found this review helpful
I started Biggest Loser boot camp and the Biggest Loser Weight Loss Yoga. I alternated days with Friday's off. Instead of spending 2 weeks on each level I spent 4 weeks on each level. I also designed my eating plan %100 out of the Biggest Loser Family Cookbook. After 12 weeks of this I went from 261lbs to 226lbs. It works, that's all I have to say.
Old guy, with a bad kneeApril 28, 2009 D. Ringer(Morgantown, WV USA) 9 out of 9 found this review helpful
I sweat. I strain. I have to be careful of my knee (ACL injury). Everything hurts. I'm 61. Bob Harper makes me do impossible things. I want to die - or kill him.
I've used all the BL DVD's before this one, and this is clearly the hardest. But, after 8 weeks, I've seen the biggest positive results with it. Be careful. Use light weights at first. Don't be afraid to modify some of the exercises, or even to drop out (but come back). If you're new at working out, start with the original BL DVD The Biggest Loser Workout, Vol. 1
I love this DVD! But, if you're not serious, and haven't trained for awhile (if ever) don't go there. At least not at first. Be gentle to yourself. There's plenty of time. Just get started.
Bob is the Best!!!!!December 31, 2008 Maria(New Jersey) 8 out of 9 found this review helpful
Ok, I have to admit that this dvd doesn't have excellent lighting or motivating music. But , if you're a fan of Bob's you won't be let down!! I agree with a couple of the other reviewers which make the point that this is about losing weight and taking care of your health! You don't buy this dvd to be entertained or to see how cute the contestants get with thier trainer. I do agree that both Heba and Vicky should've been excluded from this dvd because they just don't try hard enough and you just have to ignore them just as you ignored their childish outbursts on The Biggest Loser!!! This dvd is about you and Bob and this workout makes you sweat and feel it the next day! I got this dvd as a gift and was so happy when I tried it out! I rotate this one with Cardio Max and Power Sculpt. It's a total of 55 minutes long. I do the whole dvd but you can do the different levels on it if you're just starting out. And for those complaining of too many lunges and moves that hurt your knees, stop whinning and reduce the weights you use. Don't use 10 lb. weights with the lunges, use 5 lbs. instead and your knees will be fine.
Great Workout!February 4, 2009 V. Bethke(Minneapolis, MN) 3 out of 3 found this review helpful
This is another great workout with Bob Harper! He pushes you to the limit in the first two levels of this workout. I burn more calories doing this workout then any other of my fitness DVD's. I highly recommend this one! I would say it is an advanced Intermediate level.
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