Theatrical Release Date:2007 Publication Date:2003 Availability:Usually ships in 1-2 business days
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Pregnancy is a most important time for a woman to maintain her physical strength and stamina, and PRENATAL YOGA is a perfect way to keep in shape. These gentle exercises are clearly detailed by instructor Shiva Rea according to Yoga Journal's Prenatal Yoga guidelines. Maintain the energy and stamina which will be needed in the delivery room, along with the concentration that comes with the pra
Product Description Shows yoga modifications for the various trimesters of pregnancy. Genre: Pregnancy Workouts Rating: NR Release Date: 23-SEP-2003 Media Type: DVD
Amazon.com The best thing about this prenatal yoga program is that there is a model for each trimester. Instructor Shiva Rea demonstrates each of the stretches and exercises for the first trimester, and two pregnant women show modifications for the second and third trimesters (they're even dressed in different colors for easy reference). This removes the self-doubt home-exercisers often have about the safety of certain moves--especially in that cumbersome final stage of pregnancy. Using gentle voice-over instruction, Rea and her assistants take viewers through a half hour of meditational stretches using blocks and chairs for support. She follows that up with 16 minutes of floor work: lunge pose, bridge pose, child's pose, plank pose--all with the necessary adjustments. She winds things up with a four-minute guided relaxation on her back--the traditional position--with the second-trimester woman on her side and the third on her side with one leg up on a chair. By including the different adaptations, Rea has made a program with the flexibility to carry an expectant mom through her entire pregnancy--and beyond, if she wishes. --Kimberly Heinrichs
Prenatal YogaAugust 29, 2000 Julie Scott(Mountain View, CA USA) 392 out of 400 found this review helpful
I would definitely recommend Prenatal Yoga with Shiva Rea. She breaks up the workout into 3 sections approximately 15 minutes each, so you can do what you have time for. I feel great after doing the stretches. There are 3 woman who do the routine on tape, one for each trimester of pregnancy, so you always have someone to follow. The tape has gentle music in the background and a visually appealing backdrop for the class. While this may not sound important, it makes a huge difference when you are watching it 3 or more times a week.
The tape is run like a class, so you can just put it in and go. You don't have to wait while someone explains the pose and then forms the pose.
My only criticism is that some poses are not explained that well. So if you are a beginner or have never done a pose, you may need some additional explanation that is not available on the tape.
Great Pregnancy Exercise VideoJuly 29, 2003 Lisa Manske(Wauwatosa, WI USA) 219 out of 228 found this review helpful
I was new to yoga when I started this tape. A former runner and elliptical-trainer enthusiast, I am used to a workout that makes you sweat buckets and finish feeling spent. This was a very new experience for me.
Yoga was recommended to me by my doula. I was interested because I've never been a flexible person and I wanted desperately to exercise throughout my pregnancy. Yoga is ideal because it can be modified as your progress and it teaches you to relax, breathe, and move deliberately with control. Every morning, when I've finished this workout, I feel so loose and relaxed, like I could "slip down the drain." I also feel more confident as my due date approaches that I will successfully birth my baby without any medication. I am learning how to open up my pelvis, strengthen my pelvic floor, and RELAX AND BREATHE. While pregnant you have 40 weeks (give or take a few) to prepare for the hardest (and most rewarding) work you'll ever do. Make the most of it!
This video was designed with your choice of three people to follow--one for each trimester. Many modifications are suggested and modeled so no matter what your current state of fitness, you will find stretches and poses to do.
You will be plagued by aches and pains and restless nights if you don't take care of your body while you're pregnant. So many of my friends try to comiserate with me, "Oh, you poor thing! I hated being pregnant! It's so uncomfortable!" I just smile and say, "I feel great!" becuase I really do.
Great prenatal videoDecember 30, 2002 40 out of 41 found this review helpful
I love this video! I'm a couple weeks from giving birth, and have been using it almost daily from month three. It is relaxing, easy to follow, and helps you feel confident, knowing that the exercises are appropriate to your trimester.
I started using this tape in desperation because of some extreme pregnancy related sciatic nerve pain. After one week the pain had lessened considerably, and after two it was gone. (Note: it isn't supposed to go away until after birth if you have it, so my dr was pretty shocked.) I'm pretty large at this point, but the pain has never returned, and although I'm feeling more awkward as my due date nears, I have had a much easier pregnancy, with fewer aches and pains, and I sleep more easily than any of my pregnant friends.
This video includes every exercise recommended by our lamaze instructor and doctor. The duration is 50 mins, but goes quickly. It is not taxing, but does stretch and tone muscles. I hate to 'work out' and it is at a perfect tempo to exercise without getting sweaty (hey, I get enough of that just because I'm pregnant ;-). Also, it isn't so new-age as to be annoying. -Oh, as you get bigger, I would suggest buying a yoga mat too. It helps keep your feet from sliding during some of the exercises as your weight increases. I would highly recommend this video.
A Better Buy!March 14, 2003 32 out of 32 found this review helpful
Before I got this video, I bought "The Method" prenatal yoga DVD and was very disappointed in it. That video was a different type of yoga practice than this and was not what I was accustomed to. The instructor of "The Method" was much more verbal and focused on free movement rather than structured poses and breathing. I have done yoga in the past and have really enjoyed the poses that use gentle stretching and breathing, so I was happy to see downward facing dog and some of the oldies but goodies on Yoga Journal's video. This video is wonderful! The instructor uses simple terms and doesn't talk too much and the poses are modified for whichever trimester you are in. I am in my 28th week and feel that this workout is perfect for my stage and certainly any stage beforehand or after. I did find that I got my heart rate up and increased my breathing after doing the video and feel it is a worthwhile workout for any pregnant person, regardless of her previous yoga experience. I even plan on doing this postpartum- if I have the time and energy! Good luck with your pregnancies to everyone!
A must-have for pregnancyOctober 5, 2004 B. DeMoss(USA) 37 out of 38 found this review helpful
I love this video!!! I never did yoga before my pregnancy; was mainly a step aerobics/cross-training person. I bought this video from Amazon based on others' reviews. This is a GREAT video.
I have an hour-long commute in the mornings, and I'm on my feet a lot at work, so I have been experiencing a lot of back and leg pain during pregnancy. This video rids me of that pain, and helps to get rid of my slight ankle swelling.
As a cross-training-type person, I thought that anything that didn't make me break into a vigorous sweat couldn't be beneficial. This video has broken this belief for me. I have really gained a lot of strength and flexibility from this video.
First off, Shiva Rea's voice is so incredibly soothing, she makes you feel like you're getting a massage. The music and set are peaceful and calming. The overall production is relaxing.
The mood is set with mediation and warm-ups. Then there's standing work, floor work, stretch, and guided relaxation. Kegels are worked into various sections. Each section is subdivided, so you can do only part of each if you like.
Traditional poses are covered, such as planks, downward dogs, triangle pose, etc. (I don't know much about yoga.) Instruction is clear and understandable. Breathing is always kept at the forefront, with Shiva's never forgetting to tell you when to inhale and exhale.
There's one person representing each trimester, demonstrating the recommended modifications for each trimester. As I've found as I've gone along, these variations are very helpful.
This is a great video. Do not do pregnancy without it. Start lightly and build up if you need to, but you have to get this video for prenatal exercise. It helps me with my pains, and makes me feel relaxed. I really feel like I have gotten a massage after I finish this video.
The last thing I'll say is that there are little moves in the video that I've been able to do at work to alleviate some of my aches. I highly recommend this DVD, even if only for Shiva's voice and the soothing music that accompany it.
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