Product Description Eating disorders. Steroids. Plastic Surgery. Well do anything to look betterand yet we still feel bad about how we look. Self-loathing has reached epidemic proportions. But there is a way to end self-destructive thoughts and behavior. In this book, noted body-image expert Sarah Maria presents her proven five-step plan anyone can use to overcome negative body obsession (NBO). She helps you:
Commit to change
Identify and detach from negative thoughts
Discover who you really are
Befriend your body
Find your purpose
Love your body, love your life
Complete with exercises, case studies, and testimonials, you can learn how to stop obsessing over food and your body and achieve permanent peace with both. Youll banish NBO forever, and feel healthy, radiant, beautiful, and desirableevery day!
All Women - Young and Old - Should Read this BookOctober 2, 2009 Stephanie Calahan(Bloomington, Illinois, USA) 5 out of 6 found this review helpful
Watch Video Here: http://www.amazon.com/review/RHVI867H4M7TR This is my video review of Love Your Body, Love Your Life: 5 Steps to End Negative Body Obsession and Start Living Happily and Confidently. (It is the first time I have tried to use a web cam!)
Empowering bookSeptember 30, 2009 Heather Picken(WA) 2 out of 2 found this review helpful
I have had the pleasure to interview Sarah Maria about her passion in helping others to connect with their body image. Her book Love Your Body, Love Your Life speaks to so many that are feeling unworthy and hate their bodies. She gives you empowering tools that will help shift you from the inside out.
This book is highly recommended if you find yourself stuck with your body image and your life. Read this book and do the inner work and you will have a life that you love. Heather Picken, Best Selling Author of Body of Love: 57 Secrets In Creating Your Ideal Body Using The Law of Attraction
Grace, intelligence and profound wisdom in this bookJanuary 12, 2010 Kara Crawford 2 out of 2 found this review helpful
I heard several interviews with Sarah before I purchased the book. Each time I heard her speak, I was moved by what she had to say. I found her to both highly intelligent and deeply spiritual at the same time. That's why I also loved this book so much--because it melded the two in a way that made sense to me. All the explanations and the advice resonated with me. I can honestly say I came away from this book a changed person.
Right now, I am carrying over 100lbs of extra weight. All along I have been beating myself up for getting to this point. After reading this book, I stopped being so cruel to myself and have begun to be more gentle. Do you know what happened? The weight is slow coming off with an ease I have never experienced before.
I hope, for anyone who reaches a place where they just can't take the self-loathing anymore they will find this book and be impacted by it as I have been.
The Book We've Been Waiting ForSeptember 29, 2009 Jil 1 out of 1 found this review helpful
So many helpful suggestions are offered in this book by one of the foremost authorities on body image.
There are ideas for everyone of us.
I've heard Sarah Maria interviewed on a number of TV and radio programs, and is is gratifying to see her ideas put into a book that we can all use as handy reference.
At last, the book we have been waiting for!
Hope for healthy body image!September 30, 2009 A. Gerber(CA) 1 out of 1 found this review helpful
This book offers an amazing, practical approach to ending negative body image. So many of us struggle with this and until now I did not even know what it was called. Reading this book and using the techniques Sarah Maria teaches has helped me let go of my negative body thoughts! I know after reading this book that I don't have to live like this anymore and I can have a life of happiness! Thanks!
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