Location:Home » Exercise Books » 2-Week Total Body Turnaround: The 14-Day Plan That Jumpstarts Weight Loss, Maximizes Fat Burn, and Makes Over Your Fitness Mindset Forever
Publication Date:December 22, 2009 Availability:Usually ships in 1-2 business days
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ISBN13: 9781605298634
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Condition: New
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Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
Based on the latest fitness research, this tried and tested program blasts pounds and inches, increasing strength, energy, and confidence—in just 14 days!
This book is the fire-starter to get back on track to a sleeker, healthier body. Based on the most up-to-date and authoritative research about interval walking and circuit training, the 2-Week Total Body Turnaround will help you:
• rev up your metabolism
• lose up to 12 pounds and 22¼ inches in 2 weeks
• send your energy levels soaring
Featuring step-by-step, day-by-day directions showing easy exercises to do and delicious foods to eat, the plan is easily customizable for any fitness level, from beginners who need an easy place to start to experienced exercisers who want to revitalize tired routines and break through plateaus. With measurable results in just 14 days, the plan is perfect for people who want to lose weight for a special event, but is also adaptable for continued success.
Excellent, healthy, and DEFINITELY works!June 4, 2009 C. Friend(Philadelphia, PA) 5 out of 5 found this review helpful
This book/program is a fabulous body maintenance/weight loss tool! The diets/menus are set up to be completely balanced and you get to eat SIX times a day! I started on a Monday and by Thursday has lost 4 lbs already! Awesome way to kick start your metabolism and shed some pounds, firm up your muscles, and FEEL GREAT! Totally recommended! A+++
great way to get fit!May 20, 2009 D. Willming 6 out of 7 found this review helpful
I bought this book to learn how to get fit, and to do the exercises correctly and not to hurt my 50 year old body. If you follow the program you will reach your goal. I would recommend this book.
2-Week Total Body TurnaroundSeptember 18, 2009 A. Winger(New Jersey) Excellent book! Great work out routines, great menu plan. I have recommended this book to many people!
Worth it!May 22, 2010 Julie Ann Bouvier(Plymouth, MA) Purchasing this book WILL BE the best thing you can do for your health and life style. It guides you 2 weeks at a time and after the 2 weeks are up, you see the results and want to keep going. In 12 weeks, while following this book, I have lost 17 lbs and 12.5 inches total. Highly recommend anyone and everyone to buy this book!
Very motivatingJune 6, 2010 shannon mcneil(san jacinto, ca United States) Up until 7 years ago, I had never gone to a gym or even entertained the idea of working out...but one day I was coaxed into meeting a trainer that was the most positive person I had ever met. She mad me want to be the best for me. After about 5 years this trainer moved on and I have since looked for someone that shared her unique qualities.. Chris Freytag does just that.
I watched her free 30 day slim down on the exercise channel. She literally makes you want to be the best you can.
I actually enjoyed her workouts - AND NOTICE RESULTS. I purchased the book and I am actually doing her 2 week turnaround. I feel great and have lost 2 lbs this week alone...and I know these are true fat pounds and not water weight - I actually feel more positive about me.
ANYONE that is considering working out must try at lease one of Chris's videos. There is no yelling or in your face or hard routines... but you will sweat andyou will be proud of what you did.
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