The ultimate guide to strength training for sustainable fat-loss, increased energy, and healthy body image for women who want to be in great shape, look amazing, and feel sexy and empowered The key to losing fat and getting a strong, sexy body can’t be found in the pages of some fancy diet book. It can’t be found in a magic pill. According to strength coach, Rachel Cosgrove, the key to shedding fat and keeping it off can only be found on the strength-training floor. After trying—and failing—diet after diet, hundreds of women have turned to Cosgrove and her revolutionary Fit Female strength training program to finally get the fit, strong, and healthy bodies they’ve always wanted. Her clients have lost up to 70 pounds, dropped up to six dress sizes, and drastically changed their body shapes and muscle-to-fat ratios. Now any woman can get the same results with The Female Body Breakthrough. A program for every female who is tired of starving herself, exercising for hours with no results, and feeling bad about it all, this revolutionary plan uses a combination of innovative strength training and sensible nutrition. The 16-week program includes:
A 2-week Bodyweight-Only Jumpstart Phase that will help women adjust to strength training while seeing results in just days
Over 100 fully illustrated warm-up moves and innovative strength-training exercises using everything from dumbbells and barbells to bands and straps
A comprehensive nutrition plan including nutrient-timing strategies that work with workouts, satisfying foods that promote optimum health and energy, and even an indulgent snack every day
A Do-It-Yourself guide to program design so women can craft a program that works toward her personal goals and with her schedule
Written in an accessible, girlfriend-to-girlfriend tone, The Female Body Breakthrough delivers doses of motivational advice, testimonials from real Fit Females, and all the know-how any woman needs to get a strong, healthy body.
Well worth the wait.December 17, 2009 A. Walker(Georgia) 8 out of 10 found this review helpful
I became familiar with Rachel Cosgrove after discovering "The New Rules of Lifting for Women" (also an excellent book).
I read on her blog months ago that she was writing this book and I've been anxiously waiting for it to be published. I am not disappointed. You can tell from the get-go that Rachel is an expert in her field. She has heard it all and she has many answers I have not read elsewhere. She really hits the nail on the head with her advise.
What I like most about the exercises is that they build in difficulty over time. The pictures of each exercise are invaluable. The written explanations are also a must. I bring the book into the gym and have it open to what I need. A quick glance is all I need to trigger my memory. (A gym membership is not required right away, but will be after the first 4 weeks.)
I cannot recommend this book enough. I was in a rut and burning out and this book put me back on track to fitness. I will not hesitate to pre-order her next book. I know it will be worth every penny and more. For those of us who are unable to train with Rachel directly, this is the next best thing.
From a male Personal TrainerFebruary 14, 2010 James R. Freyensee(Rapid City, SD United States) 5 out of 6 found this review helpful
As a male Personal Trainer with the majority of my clients' females, I found Rachel's book to be the best complete training book for women I've read so far, and I've read all that I could find. I have purchased this book many times and have given it to my new clients before I start them on a fitness schedule.
What I found so great about her book is, first of all, she's a woman. She had many of the problems women have such as image disorders, eating disorders, that "time of the month" problems, and disorders of the mind when thinking that running is the fastest way to lose bodyfat. She doesn't write for the "Cover Girl" models, but for everyday women that you'll see at the mall, stores, gyms, or PTA meetings. She is a Sports Nutritionist, (CISSN) that addresses the very important nutritional aspect of being fit.
I'm not saying that I understand every problem that a woman brings to me during a training session, but her 16 secrets in her "Fit Female Credos" address a lot of the problems that hold back a woman from mediocrity to success. They should be read frequently, and my male clients could learn a few things from that Credo!
I have a minor disagreement regarding her statements that women don't need isolation exercises that hit the arms or shoulders, and define those muscles more. In my experience, most of the women that I train, that have been successful in losing body fat into the low 20% range, there is a request for an isolation "arm" or "shoulder" workout. This is especially true when summer is approaching and sleeveless clothing is being worn. We use these workouts when my clients have been up most of the night with kids, or not feeling up to a strenuous workout. This is such a minor point that I still think her book is the best, and she sets a very good example of a successful fit female.
Great!! Advanced Techniques But Easy to FollowDecember 27, 2009 J. Butler(Bentonville, AR) 9 out of 12 found this review helpful
As a former figure competitor and mother of a five month old, I wanted a book that would recharge and renew my passion for fitness. I was also looking for a program that wouldn't require the two hours per day working out that I was used to previously (as a full time professional and mother of a 5 month old, that much time is limited). I just finished Rachel's book and I am more than impressed. I have read MANY fat loss programs and am very familiar with much of the new science and nutrition philosophies in the market today - Rachel incorporates them ALL in her book and in the different phases of her program. Plus her material is easy to understand and in my opinion, easier to implement. Again, she is using many proven and tested nutritional and fitness techniques that can be completed in 6 hours per week (that's the max commitment - she has other levels requiring less time). If you are serious about losing fat and sculpting a body that you feel confident and sexy in and allows you to wear the clothes you want with confidence and no guilt, this is the program for you. The visuals provided in the book are also great for explaining the movements and show proper form. Congrats to Rachel for producing the first book I am found in a long time that delivers what it says. I highly recommend this book (and for those of you wondering, I am not a friend, client, colleague or in any way related with Rachel - just a huge fan!). Happy reading!
I love this bookMarch 4, 2010 JM(Livingston County MI) This book contains wonderful information about developing the best kind of female body. I have a little trouble determining if I'm doing some of the activities correctly. Perhaps Rachel Cosgrove could produce a dvd to go with the workout part of this program. Alternatively, she could put video clips on her website which would demonstrate the moves. All in all this is a wonderful resource for getting into shape.
awesome book!February 15, 2010 G. Moore(belfast) 1 out of 2 found this review helpful
Rachel Cosgrave's book is an excellent buy. The information in it is easy to understand and highly relevant in this era of information overload. With 10 simple nutrition rules and workout regimes that are easy to follow the plan is one of the best i have ever followed.I'm currently in week 6 of the plan. I have lost inches &feel great.The workouts push me to my limit. I love the challenge& feel great after each work out. I would recommend this book to anyone wanting to get in shape & who is willing to work hard to achieve their goals.
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