Publication Date:January 1, 2004 Availability:Usually ships in 1-2 business days
Features:
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ISBN13: 9781579547158
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Condition: New
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Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
Product Description Lose up to 6 inches of belly bulge in less than 4 weeks-- guaranteed!
Heart attack. Breast cancer. High blood pressure. These are all good reasons to lose that fat around your middle. And now, whether you're new to the Jorge Cruise weight-control plan or not, 8 Minutes in the Morning to a Flat Belly will help you lose up to 6 inches of belly bulge in less than 4 weeks-- guaranteed! The Jorge Cruise secret is to restore your metabolism by creating new lean muscles that burn fat and shrink the size of your belly.
Each day you'll do a simple Cruise Move routine that is specialized to sculpt your belly and take just 8 minutes. You'll also get a delicious meal plan with the essential muscle-making materials you'll need to create your new body. All with NO counting of calories or banning of foods. Empowering visualizations will help you conquer the emotional eating that may be sabotaging your efforts. Success stories from Jorge Cruise clients will help keep you inspired. You have nothing to lose except inches of belly fat!
"My results have changed my life. I have more control over my eating habits and the shape and size of my body." --Sharon Lawson (exchanged her size-10 pants for a size 6!)
"Thanks to Jorge Cruise's program, I've lost 40 pounds and had to cinch my belt 6 inches smaller." --Judy Thompson (shrank her waist 6 inches!)
"I feel young again and I look great!" --Edna Frizzell (dropped four dress sizes!)
This really works!July 14, 2004 69 out of 70 found this review helpful
Most of my weight problem is in my stomach. Thanks to genetics. I have high blood pressure, diabetes and hypothyroid. My doctor told me I needed to lose weight especially in my stomach. I followed the exercises and the plan. I lost 10lbs all in my stomach and went down a size. No longer it is a problem to button the pants, shorts or skirts. I have 20lbs to go but the more I continue to do it the more I see results. Also, I have done the orginal exercises and the real shapes/real sizes and noticed a toned defination in my arms, legs and butt. This really works..I'm living proof. I would never promote something that doesn't work.
It's an easy, doable plan that works!April 25, 2004 25 out of 29 found this review helpful
Jorge Cruise has put together a great book to help us lose weight. If you hate strenuous exercise and counting every calorie that goes in your mouth this is the program for you. If you combine the book with membership on jorgecruise.com the odds are in your favor to finally lose the weight and firm up. The best part too is the diet guidelines are sensible and realistic. No gimmicks and no fads.
So Far, So GoodApril 4, 2010 Island Dreamer(Lahaina, Maui, Hawaii) 3 out of 3 found this review helpful
I have been following the routine and meal plans in "8 Minutes in the Morning to a Flat Belly" for a little over two weeks now (almost a record in my exercising history!). So far it has been very easy to follow. I like that it doesn't require the purchase of "gym clothes," membership fees, and driving to the gym. This is done at home, on my own schedule. Also, the meal plans are rather tasty and don't leave you feeling hungry. Usually when I am on a "diet" all I can think about is when the next meal will be. This is not the case here. I hope to keep following this plan and see the inches disappear!
8 minutes in the MorningSeptember 14, 2009 Jill Hart 3 out of 4 found this review helpful
This book is very help ful to me as it lists the food catagories and gives examples of what to eat. The exercises are mindless but they sure are getting the work done. I added the exersises to my regular routine. I walk/run at least 3 miles each morning then do an hour of basic excersise. I take off exersisng on Sundays and sure feel lazy.
A Personal ExperienceApril 9, 2007 Marina Kushner(SCR Books) 1 out of 9 found this review helpful
The author of this weight loss manual knows from personal experience how difficult it can be to lose weight. He used his own experiences to develop this weight loss plan.
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