Location:Home » Exercise Books » Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries
END PAIN, REGAIN RANGE OF MOTION AND PREVENT RE-INJURY
Millions of people suffer from debilitating shoulder problems each year. With Healthy Shoulder Handbook, you can take yourself off that list. This friendly manual outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation and repetitive motion injuries.
Illustrated with over 300 step-by-step photographs, Healthy Shoulder Handbook offers easy-to-follow exercises to:
Build strength
Improve flexibility
Speed up recovery
Prevent injury
Healthy Shoulder Handbook also features specially designed programs to reverse or alleviate the strain from high-risk sports and occupations, including construction work, desk jobs, tennis, golf and more. Follow the approach in this book and you'll be able to quickly get back to the job (or back on the court!) and stay there--pain free!
At home physical therapy for shoulder issues (Good not Great)March 17, 2010 Brent A. Wahl 13 out of 16 found this review helpful
This book has it all. The only draw back is the photos are not as clear and they could be. Otherwise a good source for those after a shoulder injury or surgery recovery. A lot of exercises with a short techincal review of the shoulder. Would buy again
Surprisingly comprehensiveFebruary 26, 2010 G. Weis(Detroit, MI United States) 21 out of 32 found this review helpful
The blurb on the front of the book indicates that it contains 100 exercises for the shoulder and rotator cuff. In reality, the book is much more than just that. In a comprehensive, yet easy-to-read manner, the author explains a great deal about the workings of the shoulder, what can go wrong, what types of activities to avoid, and finally a number of good strengthening and stretching techniques for the rotator cuff. I learned more from reading this book than two months of physical therapy. Although I already knew what exercises to do for the rotator cuff, I was rather ignorant of what exercises and motions I needed to avoid. No wonder I keep having so many repeat problems!
Excellent reference guide!July 29, 2010 Pam L(Bay Area, California) I play tennis and tore cartilege in my shoulder a couple years ago, requiring surgery. I hope to never go through that experience again. I was fortunate enough to have a wonderful physical therapist who worked with me through my rehab. I now realize how delicate the shoulder joint is and the importance of keeping it strong and healthy. Many of the exercises in this book are what my therapist had me doing for my rehab and ongoing strength development. Regardlesss of your sport, and even if you don't play sports, I strongly recommend this book to keep your should healthy. It has different chapters focused on various strenghtening movements depending on what your need is. It's one of the best books on physical fitness I own. I heard the author on a local radio station and that's how I came to discover this gem.
Great book for somebody that has a shoulder injury.July 28, 2010 Mrs. Mari M. Demeo 0 out of 1 found this review helpful
The book is great the company took a long time for me to receive the book. And the company is very close to where I live. The company is 10 minute from my house. It took a couple of weeks. I don't know if I would use the company again.
This books covers it allApril 16, 2010 S. Dixon(Gainesville, FL) 8 out of 14 found this review helpful
Everything from the most gentle of moves to great tried and true strengthening. They have routines based on lifestyle and a lot of great moves for those deep foundation muscles. Nothing at all complicated but highly effective. I would recommend this book to anybody needing to build a strong shoulder foundation.
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