Product Description IF YOU NEED TO LOSE WEIGHT FAST, BUT DON'T WANT TO DAMAGE YOUR HEALTH AND ARE TIRED OF HEARING PEOPLE TELL YOU TO JUST "EAT LESS AND EXERCISE MORE," THEN YOU NEED
THE ULTRASIMPLE DIET
Mark Hyman, M.D., the medical expert whose groundbreaking UltraMetabolism was a smash New York Times bestseller, now reveals an accelerated plan for quick, safe, and healthy weight loss--as much as 10 pounds in one week. Inside you'll find:
• a simple 7-day weight loss plan to revitalize your health,boost energy, and lose weight
• detailed instructions for exactly what to do each day--no thinking,guessing, testing, or wondering--all straight forward and something anyone can do
• precise instructions for what foods to eat, what foods to avoid, recipes, supplements, and stress reduction--exercise is optional!
• The solution to the #1 problem most dieters have: how to keep the weight off for good.
• exercise routines to suit even the busiest schedule
• pages for journal entries and checklists
The UltraSimple Diet is grounded in 21st century science and medicallyproven through years of testing on thousands of Dr. Hyman's patients.seven days from now, you could weigh up to ten pounds less, have revitalizedenergy and health, and both feel and look fantastic, all by simply trying
THE ULTRASIMPLE DIET
Join the ultrasimple diet community at www.ultrasimplediet.com/join.
Great bookMay 8, 2007 Kat(Tulsa, OK) 91 out of 94 found this review helpful
I love this book, as well as Dr. Hyman's other books. I did not need or want to lose weight, I bought this book as a detox guide, as well as to find out if I have any food allergies. I did end up losing a few pounds without trying to. This is a great way to start Dr. Hyman's UltraMetabolism plan, which is a whole foods lifelong way of eating more healthfully, not a diet. But if you want to lose weight it is an easy way of doing so, and you will not be hungry! There is one caveat to this "diet": it is only a 7-day diet, however there is one week of preparation where you eliminate sugar, caffeine, flour, hydrogenated fats and alcohol. Dr. Hyman also strongly suggests slowly re-introducing foods after the 7-day detox, which takes several more weeks. After the 7 days though, you will probably feel so good that you will want to continue with his plan.
Buy This Book!July 21, 2007 X. Arce 124 out of 132 found this review helpful
I lost a pound-a-day my first week and I'm now starting my (optional) second week.
Catchy title, but no hype. Written by an M.D. who has worked with hundreds of obese individuals. Straight-to-the point book. No hunger. No enemas required. Nothing complicated to buy. Sure, some stuff he recommends I never heard of, but I didn't let my lack of knowledge stop me (after all it was my ignorance or know-it-all attitude that got me fat in the first place).
Yes, its inconvenient living in a small town to find the health products--but it's a lot more inconvenient walking around each day with this weight on my body. I simply bought a couple of things I needed online, that's it. Some products appear to be expensive, but the contents will last a long time, and it sure beats the price of medication my doctor wants me on if I don't do something about my weight. And it's cheaper than the groceries I buy for the week anyway, with a lot better nutrition. (So I did not listen to my negative voice that wants me to stay fat and depressed.)
Be sure to read some sections of the book over a second time, so that you understand exactly what the minimum it is he wants you to do and to understand your options. Don't throw up your hands and say this is impossible. Personalize it. Change this plan in places he describes so that you cannot fail and so that you enjoy yourself and so that you can stay on the plan as long as you desire.
For example, there's an "UltraShake" he recommends for breakfast that tasted better and better the more I played around with the additional ingredients he suggests. (So if you blow-it the first time, don't give up, just alternate the ingredients a bit here and there and it will taste delicious.) The good news here is that this breakfast shake can be one you have the rest of your life. It's that good.
Another example is his "UltraBroth". He offers a couple of ready-made products as an easy substitute over making your own. So that's what I did.
Also, there is an "enhanced plan" included in this book, but I just did the basic method - it's plenty fast for me. I tried only the basic method because I did not want to be too overwhelmed. I might do parts of the "enhanced" method another time.
Some of his information I have heard before, in other books, but this is by far the easiest way I have found to simplify the science so that I can reach my goal weight (I need to drop a total of 30 lbs. I am 1/3 of the way there.)
I'd gladly give up 3 weeks so that I can drop this weight and transform my body for life.
Well Worth ItFebruary 20, 2008 Mara(Elk Grove, California USA) 41 out of 41 found this review helpful
My husband and I did the first week strictly as described in the book. He lost 8 lbs. and I lost 3 lbs. (I'm not overweight). We've been following the guidance in the book for about a month now (gradually adding back in different foods) and he's lost 17 lbs. and I'm still maintaining. We feel really good.
Benefits for him:
Within a few days his snoring was nearly gone. I really don't understand why, but it was clearly noticeable. He also was able to stop taking his Prilosec for heartburn.
Benefits for me:
After a few days, I had much more energy than usual. The sugar cravings go away after a couple of days as well.
What's hard about it:
The first week might be hard if you're a big coffee drinker or someone with a sweet tooth (like me!) It'll be worth it if you stick with it though.
What we did to make it easier:
We bought Trader Joe's organic vegetable broth instead of making our own. Most grocery stores stock Pacific or Imagine brands vegetable broth in the health food section too. Way easier. We also used Uncle Ben's Instant Whole Grain Brown rice - you can microwave it and it's done in 10 minutes instead of 40. We bought frozen berries from Costco for the shakes - Costco also had bulk containers of rice protein and flax along with many other foods we needed for the program. Between Costco and Trader Joe's it was easy to find what we needed.
Experiment with the shakes. Adding a little bit of almond butter and half a banana makes them taste really great.
It's going to take a little effort to get into the routine, but once you do, it's easy and you'll feel wonderful.
It Truly Works!May 6, 2007 E. L. Weinhold(Maryland, USA) 141 out of 155 found this review helpful
I read about Dr. Mark Hyman's programs and books in a well-respected health and wellness magazine, Experience Life, and I decided to purchase both Ultrametabolism and The UltraSimple diet based upon the recommendations. This past week (from April 29th - May 5th, 2007) I followed Dr. Hyman's one-week program. Within a day of starting the program, I saw and felt results. My skin was more hydrated and moisturized, and my hair was easier to manage. I awoke each morning feeling well-rested and calm, ready to face the day. I had energy after a long day at work. These changes were also followed by 5 lbs of weight loss, and several inches of toning in my midsection.
The beauty of this program is the variety. I tried many new vegetables, and I was able to spice up each meal with new seasonings. Every night, I prepared my meal for the upcoming day - grabbing my prepared food before I left for the office. It was easy to incorporate the program into my daily activities, and by the end of the week, it was already part of my regimen.
Dr. Hyman's program works! If you can commit to this program, you will undoubtedly see the results that he promises.
The only plan that worked - simply because its lifestyleAugust 3, 2007 Tara of the Expanse(Boston, MA) 48 out of 50 found this review helpful
I read the first few pages of the book and realized that this Dr, stated everything I truly sensed and believed on different levels about health, vitality and wellness in the body, and that all weightgain is due to 2 things, Toxicity and Inflammation.
I admit I spent 2 weeks researching and getting ready for the 1 week program, call the UltraSimple Diet. I realized that in order to succeed, I needed to look at this as investing in creating and entirely new lifestyle for myself, new habits, new rituals, and fully imersed myself into the details.
I wasn't totally fanatical, but I did make the broth with organic and non-organic, frozen and fresh vegetables.
I didn't do all the baths, or exercise.
I did however make 2 smoothies a day in the morning and took them with me in mason jars to work. At first I used up protein powders and products that did similar things in my house, and gradually I've introduced more higher prices (and quality) supplements and protein powders.
I also noticed, with all the recommended nutritional supplements, that I am less hungry, and have more stabilized blood sugar.
Things seem to be becoming more normal and less unstable.
I am eating popcorn, which is my one cheating food, as I don't have too much difficulty with grits or popcorn.
I also got from the library the UltraWellness CDs and UltrMetabolism book. Both are excellent supports for the program.
I have been very happy with this.
I never was so successful with weightwatchers, but it is more similar to zone. One of the main differences why this is working for me is that he explains WHY you need rice protein powder, EFAs, Flax Seeds, and the various supplements he recommends. The beauty in this program is in its simplicity. However the pdf supplement to the book is definately poorly organized and not as well edited as the paperback. Very difficult to follow the recipes and supplement sections; however they are critical. It took me a week to figure everything out. So I can understand some frustration.
However, the program is well worth it.
I have lost 12 lbs, and kept it off for 5 weeks. I am going to start working towards losing another 12 shortly.
This can work fine on a busy schedule, and with a little organization and patience, you will realize that this will create rewards you have never imagined.
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