Product Description Fitness for Life provides more than just the facts about cardiovascular endurance, muscular strength, weight control, nutrition and relaxation techniques--it provides students with the tools to apply what they've learned to their own lifestyle.
Customer Reviews: A superb book!February 29, 2008 ForPete'sSake(Centerville, UT) This is a superb book. It gets at the "heart" of living a healthy life with simple, straight-forward advice. I would recommend it to anyone.
Used it. Love it. Live it.September 28, 2009 Alan T. Hillman(Mesa, Arizona) I was fortunate to have used this excellent text - and had the author, Dr. Allsen as my instructor - while a student at Brigham Young University.
The text covers everything that is needed for healthy lifestyles. Nutrition, flexibility, exercising, etc.
Easy to understand. Highly recommended.
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