The Game On! Diet is not a diet. It's a bold new approach to fitness that turns the latest, smartest, most successful health science into a fun, fierce, and exhilarating game. Developed by Az Ferguson, to help Grey's Anatomy writer Krista Vernoff shed forty pounds of postpregnancy weight, it is the ideal program for busy people who should be working out but have a thousand good excuses not to.
Az keeps you motivated and Krista keeps you laughing as they show you how to organize opposing teams, set goals, and compete to earn points for daily exercise, healthy meal plans, and positive lifestyle changes. With The Game On! Diet, the process of losing weight, for the first time ever, is actually fun. After all, what's better than a bikini body . . . and bragging rights?
Game on!September 10, 2009 B. Webb 11 out of 14 found this review helpful
I really liked this book. The whole idea of getting a friend involved in the madness--I mean the weight loss--is great! I found it very motivating and something I can defintely see myself doing. It's a great idea, a great concept and will help those of us who need help in this area. A high recommend, along with Goodbye, Fatty! Hello, Skinny! How I Lost Weight And Still Ate The Foods I Loved-Without Dieting.
The Game On DietFebruary 2, 2010 Janine E. Fairfield If you like competition, this book is for you. It is no-nonsense healthy lifestyle changes that are very doable. Form teams of friends and challenge other teams to a Game On lifestyle makeover. There are seven areas in which participants compete, racking up points along the way: food, water exercise, sleep,one healthy habit you incorporate into your daily life, one unhealthy habit you get rid of and connecting on a daily basis with teammates and competitors. This book and game could change your life in a hugely positive way. I highly recommend The Game On Diet. While the book is humorous, it is laced with a few obscenities that don't seem necessary.
A fun way to get fit and lead a better lifeFebruary 3, 2010 amanaplanacanalpanama(Atlanta ga) The game on diet is really fun. My wife and I and my two sisters are all playing and having a blast. The first couple of days were really tough for me as I've always been the kind of person who eats whatever he wants (and until age 30 got away with it). After a couple of days though I can't imagine eating or living differently. Thanks Krista and AZ!
Excellent book!February 11, 2010 Mary E. Wallace(Albany, New York) This book will really help you change the way you eat, think and behave. I highly recommend this book to anyone is ready for a true lifestyle change.
GET MOTIVATED!March 2, 2010 M. Huffaker(Mission Viejo, CA USA) I am currectly playing two games of GAME ON right now and find it so much FUN! The whole idea of competing for health is incredible. I am a Physical Education teacher and am thinking about getting several books for some students who are struggling to get motivated!
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