Customer Reviews: Wow! This is the best ever!!February 26, 2001 12 out of 12 found this review helpful
This book truly delivers what the title says. The reading is smooth and encouraging. It takes you through in a thoughtful and joyful journey to explore the PMS web of possible causes. Obviously, Ms. Hahn has "been there" as her words really hit home for me. I knew that this wasn't just another research project turned into a book. She truly knows how to explain the issues and uses a wonderful questionaire that allowed me to come to my own conclusions.
This book gave me hope and encouragement AND it WORKED! I recommend it to all my friends. You won't be lost or disappointed with this book! It surely saved me!
Contains a wealth of information which is clearly presentedApril 9, 1999 13 out of 14 found this review helpful
My mother in law gave me this book as a present. What a good present! I understand more every time I read it. As I gradually apply the book to my life, my health has definately improved. Although the book has a solid scientific basis, it is clearly written and upbeat. It gave me useful tools and information and encouraged me to more fully take charge of my own health. While many women endure PMS, it is not normal and does not have to be part of your life.
This book has saved my life!!!!!April 28, 1999 I received this book as a present from my mother. She knew I suffered from PMS severly (and I stress severly). I could not move off the couch for 2 days due to mygrain headaches,lower back pain and cramps. I read the book, started following what it prescribed and with in days I started feeling better, within 2 menstraul cycles I was able to function even on the first day! My acne cleared up and I have lost 10 pounds!!! I love this book and so does my family, considering now I can spend quality time with them. Thank you Linaya Hahn, for saving my life and giving me new meaning to move forward.
LightSeptember 29, 2003 2 out of 8 found this review helpful
The light chapter directed me to full spectrum light, it is wonderful with so many health benefits that I can feel.
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