Eat All Your Favorite Foods—And Watch the Pounds Disappear!
Strip away 10, 20, 30 pounds or more—and take back control of your body, your health, your life! Eat This, Not That! 2010 is your up-to-date, authoritative guide to all your favorite restaurant and supermarket foods. You’ll be shocked to discover how you can save hundreds—even thousands!—of calories in each and every meal, just by making a few simple food swaps.
Did you know:
* A Stouffer’s White Meat Chicken Pot Pie has as much saturated fat as 6 scoops of ice cream? (Choose our alternative and save more than 900 calories!)
* Choosing Prime Rib over Baby Back Ribs at Outback will save you more than 2,000 calories?
* You can save nearly 500 calories and more than 20 grams of fat just by ordering your banana split at Dairy Queen instead of Baskin-Robbins?
Learn what "healthy" breakfast cereal could be raising your risk of obesity—and how a simple swap could slash both your weight and your health care bills! Discover how you can save your children from diabetes simply by trading one delicious fast-food dessert for another (slash more than 35 teaspoons of sugar from one meal!). And cut daily calories by a third—just by shopping smartly at the mall!
With Eat This, Not That! 2010, you’ll never diet, never go hungry—and never worry about your weight again!
surprisedNovember 3, 2009 L. Maw I was surprised at some of the info in this book. I showed it to friends and neighbors and they were caught off-guard as well. Turkey bacon, for instance, has so much sodium in it that it's worse for you than regular bacon! And I always got the chicken casear wrap from chick-fil-A, and found out that the salad dressing on it makes it a worse choice than the chicken nugget meal! I am going to pick up a few for family members for Christmas gifts!
must have bookNovember 13, 2009 peggy ann(Carroll County, MD) Great book for anyone who is watching how and what they eat in any type of restaurant. Great info and photos.Really informative and surprising info on what we eat out and calorie counts . This also allows you to be more informed when you choose where to eat and how to order.
Things you should knowNovember 17, 2009 Connie Brady(New York StateUSA) Bought the first one last year and it was very helpful and now I bought the new 2010 one and it is also very helpful, tells you what you should look for when eating out. What foods are good for you and what foods have the most calories,fats,sugars,sodium etc.It lists many of the popular and fast food restaurants in the country.
I definately recommend it,great Holiday gift,if you don't know what to give,you can't go wrong with Eat this not That.
Great Little BookNovember 1, 2009 M. Lentz(NJ, USA) 1 out of 2 found this review helpful
This book is really good to read and keep on hand, especially if you like to eat out and eat fast foods! It tells you what is better for you to eat and is also just very informative. I also got an extra for a family member as a gift.
The best!October 23, 2009 Alexis Harrison 16 out of 26 found this review helpful
I was looking for something that could help me watch what I ate. I was amazed at the girth of material contained herein. And the accompanying photos really add to the whole process. The book is easy to read and, if you are looking to save calories--and maybe a little money, too--it's a nobrainer. What I liked was that it was the latest edition and that meant it was most up to date. I'm also going to look into the restaurant guide, too, as that is coming out soon. I think this author really has his finger on the pulse of American eating. This is one not to be missed. Another good one, Goodbye, Fatty! Hello, Skinny! How I Lost Weight And Still Ate The Foods I Loved-Without Dieting.
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