Product Description Readers can't believe it's not butter!
Those who are lactose intolerant, are allergic to milk, or have milk sensitivities suffer from cramps, bloating, and other symptoms. Part-cookbook, part-advice-book, this guide offers flavorful and healthy new substitutes for worry-free, nutritious, dairy-free meals. It offers advice on reading food labels to find hidden dairy ingredients, plus important information on other allergies that often accompany lactose intolerance.
More than 200 recipes, many "ethnic", cover all meals, desserts, snacks
Includes delicious and creative substitutes for dairy ingredients
Helps readers find lactose-free packaged products on grocery shelves
Customer Reviews: The Title is MisleadingNovember 18, 2009 Cruzr Guy(Shenandoah Valley of Virginia) 4 out of 4 found this review helpful
If "The Complete Idiot's Guide" sounds frivolous to you, keep reading. My granddaughter at the ripe old age of 5 has a severe lactose intolerance. She also has a mom and grandmother who are both excellent cooks. The cooks have given this book nothing but rave reviews. They both use the book so much that I bought them each a copy. If you are looking for just one cook book to truly protect someone with a lactose problem and at the same time provide an amazingly complete array of delicious and attractive recipes (that are great for the whole family, not just the allergic person), I'd say this is the one. We have a library of cook books that fills one wall of shelves. About a dozen books of those books are about lactose intolerance and food allergies, but this one by far gets the most use.
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON SERVICES LLC. THIS CONTENT IS PROVIDED ‘AS IS’ AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.
